Mindfulness, Meditation & Gratitude with Dr. Greg Hammer

Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives

Teresa & Tom Shantz - Mindfulness & Spirituality Experts

Education, Intuition, Spiritual Guides, Religion & Spirituality, Spirituality, Psychic, Self-improvement, Cleansing, Balance, Universe, Healing, Direction, Spiritual, Energy, Inner Guidance

5.0 • 138 Ratings

🗓️ 24 January 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail One cannot truly be happy if he or she does not have gratitude. If you’ve ever wondered how can you embrace more gratitude in your life, then this episode is for you. Teresa talks with Dr. Greg Hammer about mindfulness, the pursuit of happiness, and the GAIN method. The GAIN method (gratitude, acceptance, intention, non-judgment) is a meditation technique that helps people be more present and thus happier in their lives. Pair this with mindfulness and you might just learn the...

Transcript

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0:00.0	However, we can all notice that when we're sitting and relaxing into the present moment,
0:06.0	there is a tendency for our brains to drift elsewhere.
0:12.0	Oh, what's the list of things I need to do today? Oh, what
0:16.8	happened yesterday? I hope they're not angry with me. And is a very strong
0:20.8	tendency to be hyper-focused on the past and the future.
0:25.8	Happiness on the other hand lives in the present moment.
0:30.0	If we contemplate all of the most happy times in our lives, we were not thinking about yesterday or tomorrow, we were right there, right then.
0:39.5	Whether you are a seasoned spiritual seeker or just starting out on your spiritual path, this
0:46.6	podcast has something for everyone.
0:49.1	The mission is to inspire enthusiasm for the spiritual part of your journey through unique perspectives
0:54.8	around mind, body, and spirit.
0:57.8	Join me and other enthusiastic souls as we share weekly episodes of how amazing life is when you embrace the spiritual parts of your journey.
1:05.6	This and all episodes can be found on my website TNT Spiritworks.com
1:10.6	and if you would like to watch the episodes, please check out T&T Spiritworks YouTube channel.
1:16.9	So grab your favorite drink.
1:18.7	Sit back and relax because another enthusiastic episode starts now.
1:25.2	Welcome back to Enthusiastically Spiritual.
1:27.4	I'm your host Teresa.
1:29.4	Mindfulness, meditation, and gratitude
1:32.1	are three of the hot subjects on the list in the world
1:35.2	of spirituality and self-care. But how to embrace those words in your life and some of the
1:40.2	outer realms seem to be all about fear, anxiety, and stress.
	...

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