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Welcome to Mindlove Premium episode 61. Today's episode is all about mindfulness for parents.

Mindfulness and awareness is all about just having this constant check-in point with yourself,

this constant dialogue of like, okay, how am I feeling and why did I react or

respond in this way? And so when you say something to your child, it's just asking yourself a question.

Taking deeper, right, to ask yourself those hard questions.

You may not know the answer right away, but the more and more you think about it, you

may realize, oh well that's because that's how my mom did it when I was

little. Then you can ask the next question of, well is this what I want to do? Because now I get to I

get to write my own story as a parent. By constantly practicing this stopping and

acknowledging and questioning flow of events, you start to do it on autopilot. When I was first learning the basics of mindfulness and putting them into practice,

I remember feeling so much lighter. It was like a return to simplicity, well at

least in the moments I was able to actually be mindful. All simple things like

...