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Mom Brain

Mindfully Navigating Tech and Parenting with Nancy Colier

Mom Brain

Gallery Media Group, Hilaria Baldwin & Daphne Oz

Daphne Oz, Hilaria Baldwin, Kids & Family, Tantrums, Date Night, Children, Mommy, Celebrity, Health & Fitness, Child Rearing, Picky Eaters, Teens, Parenting, Parents, Work Life Balance, Kids, Pediatrics, Diapers, Health, Mom, Nutrition, Motherhood, Tweens, Celeb

3.71.7K Ratings

🗓️ 9 October 2019

⏱️ 53 minutes

🧾️ Download transcript

Summary

Nancy Colier holds many titles. She's a psychotherapist, an interfaith minister, author, mindfulness educator, relationship coach, plus a wife and mom of 2 girls. Her most recent book is 2016's The Power of Off: The Mindful Way to Stay Sane in a Virtual World. You may have seen her featured on Good Morning America, Fox and Friends, RT America, and the New York Times. Nancy is also a regular blogger for Psychology Today


This episode of Mom Brain is all about technology and children. How we balance our need for technology while acknowledging some of the harmful effects screens and social media might have on us and our kids. Nancy discusses how both children and adults can change their mindset when it comes to dependency on cell phones and look to be more mindful while using their devices.


Favorite Things:

Hilaria: Waking the Tiger: Healing Trauma, by Peter A. Levine

Daphne: Blank journal

Nancy: A rubber bouncy ball 


Email us with your questions at [email protected] and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Being a mom is the toughest job there is and it doesn't come with instructions.

0:05.0

So it's okay if you don't have all the answers.

0:07.7

We'll figure it out together.

0:09.4

This is Mombrain with Alaria Baldwin and Daphne Az. Hey guys, welcome back to Mombrain.

0:17.0

I'm Alaria and I'm Daphne.

0:19.0

And this is the last episode without my partner in Crime. Daphne, you were very missed.

0:25.2

This woman is absolutely amazing.

0:26.8

We had Nancy Collier today.

0:28.8

She's a psychotherapist, an interfaith minister, an author, public speaker public speaker mindfulness teacher and relationship coach and she knows all about things technology not in terms of like how to do technology but how to have an appropriate relationship with technology.

0:44.0

I am so excited to hear your interview with her

0:46.3

Larry because she's someone who I think, yes, all of us as parents,

0:50.8

both for our kids and I think for ourselves are grappling with this idea of how do we how do we interact with technology in a way that's not all consuming

0:58.0

but takes into account it's a real part of our lives and it's there in pretty much every capacity and every

1:03.4

interaction that we have and how do we teach our kids a healthy relationship

1:06.5

with it and how do we give ourselves a little bit of a break and a breather

1:09.4

from it and I'm also obsessed with her idea about taming the monkey that is your brain.

1:15.9

I don't know if you feel this.

1:16.9

I feel like I get anxiety about things that I never used to get anxiety about or I let like

1:21.2

my brain run away with itself with overthinking and

1:23.6

thinking through and you know going hashing through experiences over and over and

1:27.2

over again and she has this great approach to quieting the mind in a very

1:32.3

realistic way if you're not like a big

...

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