Mindful Movement, Longevity & Living Pain-Free | Bryony Deery

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 8 September 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bryony Deery, founder of Pilates by Bryony, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thriving career. Together, they explore the modern benefits of Pilates, its role in calming the nervous system, preventing injury, and supporting autoimmune health. Bryony also shares her daily wellness rituals, from infrared saunas to cold therapy, that help her stay energized and pain-free. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Transcript

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0:00.0	The following podcast is a Dear Media production. Hi, it's Dr. Will Cole. This podcast is the manifesto for a new breed of health seekers. This is the art of being well.
0:28.4	What's up and welcome to the art of being well.
0:34.5	Inflammation is a commonality between just about every health problem under the sun that we're faced with as a society today, autoimmune conditions, brain fog,
0:40.3	fatigue, digestive problems, fertility issues, hormonal problems.
0:44.3	There's even a field of research called the cytokine model of cognitive function.
0:48.3	It's cytokines or pro-inflammatory cells as researchers exploring how inflammation impacts, how our brain works, how inflammation
0:56.4	impacts mental health.
0:58.2	It's been my passion over the past 15 plus years in functional medicine, helping
1:02.0	people around the world measure inflammation, understand inflammation, but then more
1:06.9	importantly, what's causing inflammation?
1:09.5	God made inflammation.
1:10.7	It's not inherently bad.
1:11.9	There's something disregulating the immune system, chronic inflammation, this forest fire that's
1:17.3	burning in perpetuity that is the common link between all of these health problems. So we have to
1:22.8	look at both physiological and psychological factors that are dysregulating the body, that is bringing
1:28.6	a balance in the body and that's fueling this inflammation fire.
1:33.8	So things like biotoxins, bacteria, virus, mold, environmental toxins that are manmade,
1:38.8	like herbicides, pesticides, heavy metals, microplastics, forever chemicals.
1:46.2	And we have to look at the gut.
1:49.7	We have to look at a lot of different things that we can measure directly on laps. And then we also have to look at the mental emotional factors like chronic stress, unresolved trauma,
1:54.7	both the physiological and the psychological are things that we explore a lot on the art of
1:59.1	being well. And having started and ran the functional medicine telehealth clinic for over 15 years
	...

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