Mindful Monday: Embracing the Present Moment
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 21 October 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Discover how living in the now can reduce stress, increase happiness, and help you find greater clarity in your daily life.
Tune in for practical strategies to cultivate mindfulness and make the most of each moment.
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Transcript
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| 0:00.0 | The present moment is the only time you ever truly have. |
| 0:03.4 | Embrace it fully and live in its richness. |
| 0:05.7 | And that is the thought for today. |
| 0:07.6 | This show is sponsored by BetterHelp. |
| 0:09.5 | Have you ever felt like you're wearing a mask? |
| 0:12.0 | Not the Halloween kind, but the kind where you're not quite showing the world who you really are. |
| 0:17.1 | Maybe it's at work, with friends, or even at family gatherings. |
| 0:27.6 | It's October, the season of costumes and masks, but sometimes it feels like we're wearing them all year round. Therapy can be a powerful tool in helping you remove those metaphorical masks. |
| 0:32.6 | It's about more than just talking. It's about learning to accept every part of yourself and finding the courage |
| 0:38.1 | to present that self to the world. And let's be honest, masks should just be for Halloween, |
| 0:43.7 | not something we wear to hide our true feelings every day. If you're thinking about starting |
| 0:48.3 | this journey, better help makes it accessible. It's all online, which means you can get help |
| 0:53.3 | from the comfort of your own home |
| 0:54.7 | on your schedule. Just fill out a questionnaire and get matched with a licensed therapist. |
| 0:59.8 | And if you need to, switching therapists is easy and free. Take off the mask with BetterHelp. |
| 1:05.8 | Visit BetterHelp.com slash seven good minutes today to get 10% off your first month. That's better help, |
| 1:12.9 | h, e.lp.com slash seven good minutes. |
| 1:25.7 | Welcome to seven Good Minutes. |
| 1:28.9 | I'm Clyde Lee Dennis. |
| 1:34.0 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 1:40.0 | In today's episode of Seven Good Minutes, in our Mindful Monday segment, we talk about embracing the present moment. |
| 1:41.1 | Enjoy. |
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