Hello, I'm Cheryl, and this is Sleep Tight Relax, a calming bedtime show for the young and young at heart.

For this season, we have brought back by request, Mindful Monday.

At the end of this episode, we will leave you with some relaxing sounds and music to help you relax. And if it's time,

fall into a deep and restful sleep. First, if it's your time to rest, take some time to get cozy and comfortable. Turn down your lights and your

room should be free from distractions. You may want to pull your covers up tight so that you

feel warm and protected.

If you aren't quite ready for bed, that's okay too.

Find a comfortable spot where you can have a more purposeful posture in a chair or sitting

straight on the floor.

When you are ready, close your eyes.

Stretch your body any way you know how.

Then relax your shoulders, your legs, all your body, and just notice how you are feeling now.

Maybe you are excited or anxious. Or maybe you are tired.

However you feel is okay.

Spending time focusing on breathing is a great activity before bed,

especially if you have had a busy day.

As we will learn, it's also a great activity anytime you want to feel the absence of stress.

Now, let's take a few deep belly breaths,

breathing in through your nose and out through your mouth.

Take your time and focus on your breathing.

Nothing else matters at this moment.

Be sure to inhale deeply and slowly.

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