Hi there it's episode 191 and if you're the type of parent that eats all the leftover food off your kids plate,

wait I think that's every parent. And you're going to want to tune into this one because we're talking all about mindful eating.

Hi this is Deney.

I'm the founder of Simple Families.

Simple Families is an online community

for parents who are seeking a simpler, more intentional life.

In this show, we focus on minimalism with kids. simpler, more intentional life.

In this show, we focus on minimalism with kids,

positive parenting, family wellness,

and decreasing the mental load.

My perspectives are based in my firsthand-hand experience raising kids but also rooted in my PhD in child development.

So you're going to hear conversations that are based in research, but more importantly, real life. Thanks for joining us.

Hi there thanks so much for tuning in today we're chatting about mindful eating.

This is the topic that is so important. Today we're chatting about mindful eating.

This is the topic that is so important for parents because often we're on autopilot and

we're rushing.

And when we're in a hurry and we're stressed out, the quality of food that we're feeding our kids suffers,

but the quality of food that we're feeding ourselves tends to suffer even more.

I'm excited to share this episode with you, but before we get into that, here's a word from

today's sponsor.

Today's episode is sponsored by Cultural Care.

Cultural Care is an O-Pare agency, which is an agency that links you with O-Pears.

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