Mindful Connections: Exploring The Neuroscience Of Healthy Relationships With Annie Chen
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 25 April 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, we connect with Annie Chen, an author, therapist, consultant, and coach who uses neuroscience research to help clients navigate the complexities of relationships and emotional safety. Annie has been studying the mind, nervous systems, and relationships for over 17 years – empowering her to help others in unique and productive ways…
Annie recently wrote I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment, a book that demystifies what it takes to have better relationships. By transcending surface-level advice and digging into the fundamentals of stress resilience, Annie provides readers with the resources to practice self-awareness, reflection, and skills to improve daily life.
Join us now to find out:
- What inspired Annie to write her latest book.
- Why relationships are so critical to our well-being.
- How mental health issues have changed since the pandemic.
- Factors that determine our mental and physical health.
How has Annie's work with meditation, therapeutic work, and community transformed her own life and others around her? Click play to see for yourself!
You can follow along with Annie by visiting her website.
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Episode also available on Apple Podcasts: http://apple.co/30PvU9
Transcript
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| 0:00.0 | Forget frequently asked questions. |
| 0:02.2 | Common sense, common knowledge, or Google. |
| 0:04.8 | How about advice from a real genius? |
| 0:07.0 | 95% of people in any profession are good enough to be qualified and licensed. |
| 0:11.2 | 5% go above and beyond. They become very good at what they do. |
| 0:15.0 | But only 0.1% are real Jesus. |
| 0:18.2 | Richard Jacobs has made it his life's mission to find them for you. |
| 0:22.2 | He hunts down and interviews geniuses in every |
| 0:24.6 | field, sleep science, cancer, stem cells, ketogenic diets and more. Here come the geniuses. |
| 0:30.0 | This is the Finding Genius Podcast. |
| 0:33.0 | That is Richard Jacobs. |
| 0:35.0 | Hello, this is Richard Jacobs with the Finding Genius Podcast. |
| 0:41.0 | The Good Question Podcast. |
| 0:43.7 | My guest today is Annie Chen. |
| 0:45.4 | She's an author and also a marriage and family therapist. |
| 0:48.4 | So she's recently written a book called, |
| 0:50.2 | I Want to Connect, |
| 0:51.5 | rewiring your nervous system for stress resilience and secure attachment. |
| 0:55.1 | But again, her normal practice is a licensed marriage and family therapist. |
| 0:58.8 | So we're going to talk about those two things. |
| 1:00.9 | So like the mani, thanks for coming. Thank you so much for having me. |
| 1:03.8 | Yeah tell me a bit about your background. What led you to become a family therapist and |
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