Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly Snyder

founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started. Hey beauties and welcome back to our Thursday

Q&A podcast where I love this topic today. It is very practical, very everyday life.

It is mindful and intuitive eating practices. So we talk about things

in such a holistic way here at Saluna and our feel good podcast and especially over the past few years but food is our first

cornerstone. The others are body emotional well-being and spiritual growth and

when we see what's going on with our relationship to food and our

relationship to diet in general it can be indicative of other imbalances and deeper imbalances in our life.

This reminds me how for years and years since the beauty detox solution, I've been talking

about how skin gives us a deeper indication of our inner health, of our

interstate of well-being. And so what we see physically in our skin, whether it's acne or accelerated aging,

crepiness, um, rosacea, whatever it is, eczema, when we see these physical manifestations on the surface,

it gives us clues about how to heal and correct on a deeper level.

And what I love about this particular topic is food is

physical in the same way that our skin is physical. It's more of a dense energy.

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