Mind Your Marriage: "Reframing" Explained & How to Know If You Need It | Ep. 581

Awesome Marriage Podcast

Dr. Kim Kimberling

Christianity, Society & Culture, Relationships, Religion & Spirituality

4.9 • 813 Ratings

🗓️ 7 November 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What does it mean to "reframe?" And how can you know if you need to do it? Reframing is a term Dr. Kim has used in past episodes, and today we learn exactly what it means and the practical steps to do it.

Scripture is clear that our mindset is very important, so this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Tune into today's episode for the details!

Episode highlights include:

The Biblical basis and Scripture to support the concept of reframing
Practical steps of the reframing process
What to do if your spouse frames you negatively

*Music for this podcast is created by Noah Copeland. Check him out here!

MENTIONED IN THIS EPISODE:

Dr. Kim's Mind Craft Plan (I accidentally referred to it as Mind Your Marriage in the episode) is a great place to start!
Caroline Leaf's book, Switch On Your Brain includes the "21-Day Brain Detox" Dr. Kim mentioned in the episode
The Weekly Marriage Check In is a great way to stay connected with your spouse, and you get this printable resource FREE when you sign up for the One Thing email! Get all the details here.
Being self-aware is a gift to your marriage, yourself and everyone around you! Our Self Check In Guide is a tool to take you through the process of growing self-aware.
Dr. Kim mentioned our Marriage Changers Membership, where he and Nancy share exclusive video content each month. Marriage Changers also get automatic access to each new monthly resource we create. Learn more here.
Scripture references:

Romans 12:2
Proverbs 4:23
1 Corinthians 2:16
Romans 8:6

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the awesome marriage podcast, a place for honest conversations and practical advice on how to build an awesome marriage.
0:09.9	I am your podcast producer and co-host, Lindsay Few.
0:13.4	On the show will be our host, Dr. Kim Kimberly.
0:17.0	Dr. Kim is a marriage counselor and has been married for over 50 years. His passion is to help you
0:23.4	strengthen your most intimate relationship. Does your mindset help or hurt your marriage? Do you
0:31.4	need help to break out of negative thought patterns? Our minds are so powerful and God created
0:37.2	him that way on purpose. So today we're
0:39.9	talking about practical ways you can shift your mindset from harmful to helpful. I love talking about
0:46.6	how our mindset impacts our marriage because it's something we can all do. It's free,
0:50.7	doesn't cost a penny, doesn't require anyone else's help, and it's in line with
0:54.6	scripture. So the trick is just to figure out where we need to make changes and then make
0:59.6	them. And before we dive into this topic of reframing, I want to make sure you know about our
1:04.2	podcast email. Every week, we send one email with the new podcast episode of the week. In addition,
1:10.4	we have all the resources we
1:11.6	mentioned, the scripture, we have application questions to help you unpack the content.
1:17.0	We've got the transcript. We've got a ton of good stuff on there. So if you are not subscribed,
1:21.5	head over to today's show notes and sign up for the podcast weekly email. So Dr. Kim, for those who have not heard the term, what is reframing?
1:33.4	Yeah, it's such a great concept. So it's really the process of changing how you really look at
1:39.0	your spouse or how you interpret their behaviors, their intentions, we make assumptions,
1:45.5	things like that so often.
1:47.0	So it's about shifting your perspective so you see things in a different light from a negative
1:52.8	to a positive thing.
	...

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