MIND PUMP II: Bonobo Love, Phantom Pain, Hacking Nervous Systems| Ep. 133
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 18 September 2017
⏱️ 77 minutes
🧾️ Download transcript
Summary
What Is MindPump?
What exactly IS MindPump? MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders.
The fitness world is filled with charlatans and snake oil salesmen pushing the latest and greatest (and sometimes downright dangerous) workout programs, supplements and faux science on the unsuspecting masses. Sal, Adam and Justin use MindPump as a platform to shed the light of TRUTH on health, fitness and a host of other topics. By listening to each episode of MindPump, you will be able to absorb over 40 years worth of workout wisdom in record time so that you can cut through the BS and experience the absolute fastest way to reach your health and fitness goals.
Transcript
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| 0:00.0 | I said empty your mind, be formless, shapeless like water. |
| 0:08.0 | It's about how hard you hit. |
| 0:10.0 | It's about how hard you can get it and keep moving forward. |
| 0:13.6 | How much you can take and keep moving forward? |
| 0:16.4 | Join Movement Expert Aaron Alexander |
| 0:19.4 | as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness. |
| 0:28.0 | A Line Podcast. |
| 0:30.0 | Welcome back to Line Podcast. My name is Aaron Alexander. In today's course episode, I got to have my friends back on the show from Mind Pump. |
| 0:36.4 | Last episode, got a lot of great feedback from that, so we decided to keep doing it. |
| 0:41.2 | Super fun conversation. Hope you guys absolutely enjoy it. We get into phantom limb pain. We get into the value of every now and again getting butt naked in public. |
| 0:52.0 | All sorts of really, really fun wormholes that we |
| 0:55.1 | explore here I hope you guys enjoy here's a little tidbit from the episode that |
| 1:00.6 | posture will also strengthen that feeling and they've done studies on this. |
| 1:05.0 | Well they'll take people, look at very simple study. |
| 1:08.0 | If you make a smile on your face, even if you're not happy, |
| 1:12.0 | you will see rises and chemicals that are associated with |
| 1:14.4 | being happy. Thank you so much for checking out the website if you feel |
| 1:21.6 | called to it align therapy.com |
| 1:24.0 | al-I-G-N-therapy.com on there. |
| 1:26.7 | Highly recommend people jumping on to the five-day movement challenge. |
| 1:30.9 | You'll see that right in the first page when you pull it up. Drop us your |
| 1:34.1 | email there and we will get you started each day. Send you just like a two minute |
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