Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Mental Health, Education, Religion & Spirituality, Buddhism, Health & Fitness, Self-improvement

4.5 • 2.7K Ratings

🗓️ 11 June 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being. In this episode, you will be able to: Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle Learn how the mind-body unity can significantly influence your health outcomes and overall well-being Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When you're mindless, you see somebody do something, you have one explanation for it.
0:04.6	The more mindful you are, the more nuanced everything becomes.
0:08.2	And you're aware that things can happen for many different reasons. Welcome to the one you feed.
0:20.0	Throughout time great thinkers have recognized the importance of the thoughts we have.
0:26.5	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:32.1	And yet, for many of of us our thoughts don't strengthen or
0:35.3	empower us we tend toward negativity self-pity jealousy or fear we see what we
0:41.8	don't have instead of what we do. We think things that hold us back
0:45.8	and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,
0:52.0	consistent, and creative effort to make a life worth living.
0:56.0	This podcast is about how other people keep themselves moving in the right direction, how
1:00.4	they feed their good wolf. Hi listeners I'm Andrea Gunning host of Betrayal. This season on the
1:20.3	podcast we follow Stacy Rutherford who thought she met her soulmate when she laid eyes on Dr Justin Rutherford.
1:26.8	They fell in love and it was better than she ever imagined. But this family doctor,
1:32.1	beloved father and treasured husband had dark secrets.
1:36.0	He had sworn to do no harm but would resort to any means necessary to save himself.
1:42.0	I'm excited to share this betrayal story with you and even
1:46.0	more excited to tell you that you can get access to all episodes 100% ad free
1:51.1	with an I-Heart True Crime Plus subscription, available exclusively on Apple
1:55.7	podcasts.
1:56.7	Plus you'll get access to the next episode, one week ahead of everyone else, available only to IHART True Crime Plus subscribers.
2:04.9	You'll also get access to all episodes from Betrayal Season 1 and Season 2
	...

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