Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 11 June 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.
In this episode, you will be able to:
- Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
- Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
- Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
- Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
- Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life
To learn more, click here!
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | When you're mindless, you see somebody do something, you have one explanation for it. |
| 0:04.6 | The more mindful you are, the more nuanced everything becomes. |
| 0:08.2 | And you're aware that things can happen for many different reasons. Welcome to the one you feed. |
| 0:20.0 | Throughout time great thinkers have recognized the importance of the thoughts we have. |
| 0:26.5 | Quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:32.1 | And yet, for many of of us our thoughts don't strengthen or |
| 0:35.3 | empower us we tend toward negativity self-pity jealousy or fear we see what we |
| 0:41.8 | don't have instead of what we do. We think things that hold us back |
| 0:45.8 | and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, |
| 0:52.0 | consistent, and creative effort to make a life worth living. |
| 0:56.0 | This podcast is about how other people keep themselves moving in the right direction, how |
| 1:00.4 | they feed their good wolf. Hi listeners I'm Andrea Gunning host of Betrayal. This season on the |
| 1:20.3 | podcast we follow Stacy Rutherford who thought she met her soulmate when she laid eyes on Dr Justin Rutherford. |
| 1:26.8 | They fell in love and it was better than she ever imagined. But this family doctor, |
| 1:32.1 | beloved father and treasured husband had dark secrets. |
| 1:36.0 | He had sworn to do no harm but would resort to any means necessary to save himself. |
| 1:42.0 | I'm excited to share this betrayal story with you and even |
| 1:46.0 | more excited to tell you that you can get access to all episodes 100% ad free |
| 1:51.1 | with an I-Heart True Crime Plus subscription, available exclusively on Apple |
| 1:55.7 | podcasts. |
| 1:56.7 | Plus you'll get access to the next episode, one week ahead of everyone else, available only to IHART True Crime Plus subscribers. |
| 2:04.9 | You'll also get access to all episodes from Betrayal Season 1 and Season 2 |
... |
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