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Transcript
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| 0:00.0 | Oh wow, what a day. |
| 0:07.6 | I felt so tired today. |
| 0:11.1 | And when I reflected on the day, it wasn't because the day was demanding in a physical |
| 0:18.9 | way. |
| 0:19.9 | No, no, no, no, no. |
| 0:22.1 | In a sense, sometimes we get tired only. |
| 0:25.3 | Probably sometimes we are the ones tiring ourselves out because we don't know how to turn |
| 0:32.3 | our mind off and spirit on. |
| 0:36.4 | You know, we have so many things on our hearts, so many things on our mind, so many worries, |
| 0:40.5 | anxieties, whatever it may be, that the moments we do get to rest that quiet time, that 10 |
| 0:48.5 | minutes, 20 minutes, 30 minutes, whenever it may be, when we do get that moment, do we |
| 0:54.2 | turn our mind off or do we stress? |
| 1:02.6 | Do we have compulsive thoughts? |
| 1:06.7 | Do we think about what we have to do? |
| 1:11.2 | You know, it's very key that we learn how to turn our mind off and spirit on. |
| 1:18.4 | It's very key that we actually allow our mind to do what it's meant to do and allow |
| 1:24.5 | the body to do what it knows how to do. |
| 1:28.8 | The body knows how to heal, the body knows how to rejuvenate, the mind knows how to think, |
| 1:35.6 | the mind knows how to generate, and the spirit knows how to live, the spirit knows how |
| 1:41.5 | to express. |
| 1:44.2 | But when we have too many things on our mind to the point even when we take a moment, |
| 1:50.9 | like in our meditation or before we go to sleep, and all we're doing is thinking about yesterday, |
... |
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