Mind, Body, Spirit Spread

Tarot Bytes

Theresa Reed | The Tarot Lady

Religion & Spirituality, Spirituality, Religion & Spirituality:spirituality

4.9 • 936 Ratings

🗓️ 21 July 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 136. The Body, Mind, Spirit Spread is the one I use to check in with myself. It's especially effective when my life seems to be in a tough spot. Checking in allows me to see what I need in terms of self-care. For example, if the card in the Body position is challenging, it might be a sign that I need to reflect on my daily habits while a card like the Three of Swords in the Mind position may alert me to manage my mental stress. It's too easy to put our self-care to the side, especially when life isn't going the way we want. The Body, Mind, Spirit Spread helps me to see exactly what I need. I recommend this as a daily spread too. Because you don't need to be struggling to come to tarot. It's always your ally. This spread is featured in Tarot For Troubled Times, a book I co-wrote with Shaheen Miro.

Transcript

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0:00.0	Hello and welcome to Terrobytes. I'm Teresa Reed the Terrell Lady. I'm the author of the
0:23.5	tarot coloring book and the co-author of Terro for Troubled Times. I'm also your host for this podcast
0:29.2	series. This is episode 136 of tarot bites, the podcast where I just shout short, entertaining
0:36.9	bite-sized lessons on how to read tarot.
0:39.4	And for today's episode, our topic is the body, mind, spirit spread.
0:45.3	Let's begin.
0:47.1	So I'm giving you a few simple tarot spreads to work with.
0:51.7	Last week, I covered the past, present past present future spread and today's spread is one
0:56.3	that I bind to be highly useful and I use it often especially for myself and especially when I'm
1:04.1	stressed and here's why. Checking in with yourself can allow you to see what kind of self-care you might need.
1:11.7	And the body mind spirit spread, that's my go-to. It's my go-to on those days when I need to reflect,
1:18.5	I need to check in, I need to reboot. Again, when life seems to be handing me some lemons,
1:24.8	it's the first bread that I go to. Sometimes I do this spread, though, just to check
1:29.8	in and, you know, see how things are doing and how I'm handling things. So again, I feel it's such
1:37.1	an incredibly useful spread, and it's one that I really recommend that you make part of your
1:42.9	regular taro practice.
1:45.0	So here's how it works.
1:47.0	You're going to shuffle the cards.
1:49.0	And what you want to think about while you're shuffling is, okay, how am I really doing?
1:55.0	What's going on?
1:56.0	What do I need to know?
1:58.0	You don't really have like an open mind.
	...

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