Mind Body Mysteries and Chinese Medicine with Acupuncturist, Herbalist and Holistic Health Expert Brodie Welch • 016

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 6 March 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 016: Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is an acupuncturist, herbalist and expert in holistic health, self-care and Chinese Medicine. We're going to bridge the gap between what we know we should be doing to take care of ourselves and what we're actually doing We will learn: Including learning how to listen to your body The secrets to a good night's sleep The dangers of over-working and preventing disease. Show notes: https://mindlove.com/016 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Mind Love, episode 16.
0:03.0	Today's episode is all about listening to our bodies.
0:06.0	You could spend your time medicating your acid reflux and medicating your insomnia
0:12.0	and medicating your depression or your anxiety
0:14.6	or trying to regulate your fertility
0:16.5	at like all these different systems but really wouldn't it be much more efficient
0:20.3	to just treat the root. Turn up your frequency with mind love.
0:27.0	Bight-sized brain hacks for seekers, dreamers, and doers.
0:31.0	It's time to give your mind a little love with your host, Melissa Monti.
0:37.0	In the last three years I've gone pretty ham when it comes to my health. I know that for me the first step I need to take if I want to make a real change is to educate myself on it. Once I have that cognitive dissonance between what I'm currently doing
0:58.1	and how I want to be, it becomes really hard for me to ignore. In all of my research, one thing became very apparent.
1:07.3	Our mindset is about more than just mental health and happiness. It also plays an integral role in our physical health.
1:15.0	I'm sure you've all heard it before,
1:17.0	but there's a very real mind-body connection.
1:21.0	Today we talk to Brody Welch. She pretty much checks all the boxes of being the
1:26.8	most educated health expert I've ever talked to. She's a licensed
1:31.1	acupuncturist, board-certified herbalist, and an expert in holistic health, self-care, and Chinese medicine.
1:39.0	She has knowledge in improving digestion, sleep, and mood, and dialing in a regular mind body. in
1:45.0	and and dialing in a regular mind body practice.
1:50.0	So basically bridging the gap between what you know you should be doing to take care of yourself and actually doing it. So today three key things you will
1:55.2	learn among many other things are how overworking contributes to disease, the
2:01.8	secrets to a good night's sleep, and how to know when your body is trying to tell
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Mindset Mentor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melissa Monte | Mindset Mentor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.