Mike Wasilisin of MoveU: Embracing Pain to Build the Life You Want for Yourself

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 19 May 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Align podcast, special guest Mike Wasilisin talks about the power of embracing pain. We chat about how everyone has the ability within them to achieve whatever it is they want to achieve and how everyone can live an unbelievable life that is free from pain. But in order to get there, we need to endure the pain, as it's a necessary part of growth, both physically and mentally. So instead of avoiding the pain, we need to steer towards it to live the life we want for ourselves.

Mike is the founder of MoveU, a step by step method for helping you develop positional presence, a state of whole-body symmetry where you’re constantly observing, and correcting your body’s position with your muscles to achieve balance and strength.

Prior to MoveU, Mike had a clinical practice that led him to work around the clock, with no room for a personal life. Realizing this isn’t the life he wanted for himself, he dedicated every free moment to building the life he truly wanted that allowed him to commit to his higher purpose: inspiring the world to transform pain into a powerful mind and body.

Find more from Mike:

@moveU

moveu.com

Transcript

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0:00.0	Welcome back to the Lyme podcast. My name is Aaron Alexander for newcomers to this program and is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your life.
0:11.2	This conversation is with my friend friend Dr Mike Wasser listen.
0:14.7	He is the founder or I believe co-founder of Move You, which is one of the best resources for physical therapy, self-care, movement-related,
0:28.0	tutorials, guidance, wisdom, things in that nature. And so we have a lot to catch up on, Mike and I, and this conversation
0:37.9	we share a lot of the very similar perspectives, so it was a real gift to get to share this conversation
0:44.8	with such a what was Mike like is he is a goofy bitch and he is also quite profound and well read and he's awesome he's like he's
0:58.4	someone I have a lot of respect for and what he's done with growing move you I think
1:02.0	is fantastic so from a business
1:03.7	perspective from just a life philosophy perspective and also tangible
1:08.1	information on how to be in your body in a more effective way how to inhabit yourself more effectively.
1:14.0	That's what we get into this conversation and I'm very grateful to get to bring it to
1:17.8	y'all. Presently sitting here in a deep squat with my microphone computer on a bench on my place here in Bend, Oregon,
1:27.0	in my backyard.
1:30.0	I'm looking out over the hill here and just so darn grateful to have the opportunity to have a little escape from Los Angeles and it's weird times living in the times of what we are
1:47.3	calling a pandemic. Super fascinating. I'm not sure what's right. Hopefully you guys listen to my conversation
1:54.0	with Dr. G last week. If not, I'd check that out. Really interesting perspectives on the
1:59.2	present numbers of what's going on and possible, I don know man very interesting but I'm very grateful to
2:05.2	have some open space here so for you guys listening if you have the potential to get out
2:10.6	into a park get out by a river.
2:13.0	Go get some sun.
2:16.0	Joe jump in a body of water.
2:19.0	Just get yourself outside.
	...

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