Mike Rucker on How to Create a Fun Habit & Change Your Life with Joy and Wonder

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 22 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can life be more fun? Mike Rucker, PhD, organizational psychologist, behavioral scientist, author, and creator of The Fun Habit is on a mission to help people invite more joy and wonder into their every day. He shares how to intentionally add more fun in your routine and actually stick to it, how the pursuit of happiness can improve your physical and psychological wellbeing, and how you can have both a meaningful life and a joyful life. - Come to Cathy's retreat June 25-27 in Florida! Cathyheller.com/retreat - Get Mike's book The Fun Habit from his favorite indie bookstore, Scuppernong Books https://bit.ly/funhabit - More of Mike's writing on the science of fun at https://michaelrucker.com/ - Follow Mike on Instagram @thewonderoffun

Transcript

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0:00.0	create some space and then figure out how you can reintegrate things that you enjoy
0:04.3	and then see how you feel a couple weeks later. And luckily what happens is that nine times out of
0:09.6	10 you'll start to see this upward spiral like oh wow okay so if I actually time block
0:16.0	and create these transition rituals I'm getting more done during the day and I'm actually enjoying
0:20.4	myself once work is done let's keep playing with this.
0:27.7	Hey guys it's Kathy Heller. This show is meant to be a guide for you. We're going to talk not only
0:33.0	about how we can start to become aware of what are the subconscious things that are holding us back
0:37.9	and how we can instead choose thoughts that are actually going to propel us forward. But in addition to
0:43.9	changing the landscape internally we are going to talk about the strategies that actually will help
0:49.7	to build a profitable business getting paid to be you because when you have a business where you do
0:56.0	what you love you never really have to have that sense of work because it's a pleasure because it's
1:01.2	joy and really I want you to have the most abundant life I want you to have the kind of life that
1:06.0	you love waking up to every day that you don't feel like you need a vacation from. So together on
1:10.8	the show every single episode I want to be your friend I want to be your mentor I want to show you
1:15.6	what is it that I think has really been insightful been helpful what are the tools and strategies
1:21.6	what are the mindset shifts that have helped me and what are the things that have helped my guests
1:26.7	to get to where they are how can we together sort of cross this river to the most fulfilling life
1:33.2	where we show up and we feel like we are living into our potential and having the most gorgeous
1:39.1	beautiful experience because after all that is what we all desire we're all craving to have the
1:45.0	most joyful beautiful life and I really believe that we can design that and that we can experience a
1:50.4	life that we just absolutely love and not only will we enjoy it but it will be a possibility for
1:55.9	other people it will show other people what's there for them and then maybe together each one of us
	...

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