Mike Mutzel

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 23 June 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Pretty Intense Podcast. Today is an education in health and wellness. We are looking at workout, supplements, food, fasting, blood sugar, all those things. Our guest Mike Mutzel, he has a degree in Biology, and a Masters in Clinical Nutrition. He is an author, a podcast host, with a hugely successful YouTube channel. He is a wealth of information. We are hearing from a scientific perspective how the body reacts to stress, to fasting, and to regular routines. At the end Mike gives us some great advice on how to lose weight really fast, when we have to look amazing in that dress that is a little tight for a wedding in two weeks. And this advice really works. Our producer followed Mike's advice, and had total success in just two weeks. Make sure to have your notepad ready. This is an episode packed with information.

Transcript

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0:00.0	If you're breathing through your mouth when you're sleeping, what can happen is because you're through the
0:06.1	neurology of sleep, your central nervous system innervates your muscles and your tongue is a major muscle.
0:11.7	And so when you're in REM sleep in particular, your tongue is a major muscle and so when you're in REM sleep in particular
0:14.0	your tongue can become temporarily paralyzed it sounds a little weird but if you're
0:18.3	breathing through your mouth and you're laying back you can envision if your tongue is
0:22.0	not getting any sort of tonic
0:24.0	nervous system input it can collapse your airway and this is very common way
0:28.8	more common than people realize like sleep disorder breathing is a spectrum
0:31.6	people you have normal nasal breathing,
0:34.1	then on the other end of the spectrum,
0:35.4	you have sleep apnea.
0:37.0	Most of us are kind of in the middle,
0:38.4	where we have these periodic apnic events.
0:41.3	One clue of people who have this is they wake up in the middle night to go pee
0:45.8	because when you're having this sort of choking yourself on your own tongue which is crazy a lot of people
0:50.9	do this it affects vasopressin and the retention of
0:54.4	water it can cause you to go peace
0:58.6	welcome to the pretty intense podcast today is going to be an education in health and
1:05.2	wellness when it comes to working out supplements food fasting exercise blood
1:11.8	sugar, insulin, all those things.
1:14.4	And it is with Mike Mutzel.
1:16.4	He has a degree in biology.
	...

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