I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the moving movement expert Aaron Alexander

as he dives into the

movement masters

master's on their approach to optimal health and wellness.

A Line Podcast.

So, Lauter says, the basic position is the most powerful.

And this we can see at once in judo, or in Iqido which are wrestling arts or self-defensive arts, where you always get underneath the opponent, and so he falls over you,

if he attacks you. The moment he moves to be aggressive, you go either lower than he is

or in a smaller circle than he's moving. And you have spin if you know Iquido. You're always

spinning and you know how something rapidly spinning exercises centrifugal force. So if somebody comes into your field of

centrifugal force he gets flung out but by his own bounce. It's very curious.

Welcome back to the Line Podcast.

My name is Aaron Alexander in today's beautiful show.

I got to have my buddy Mr. Mike Bletso on.

Mike is an elite performance coach. He has a pretty robust

background around weightlifting. He's the one of the hosts or co-hosts of

Barbell Shrugged. He is the host of the Bletso show and half of this

conversation or the other half, the first half is actually over on the Bletso show.

...