Well, we're back and you're back and you're not going to believe it man but uh i just built a complete deck

yesterday so my hammies are a little bit fried you're right i don't believe it at all but uh there's

not much you won't do if you won't do for your mom and up at the cottage. And if you build it, they will come.

And maybe I'll come up there and pay you a visit.

But today, you're paying us a visit.

It's July 7th, 2022.

Welcome on board, folks.

You're listening to the crushing iron podcast.

And this is episode 500 and 97.

It sure is.

You know, almost to 600. I don't know if you're good at math.

And I know that for those big round numbers, you're supposed to feel like you've accomplished a lot and just do something special.

But I imagine that we'll just kind of do the same thing we've always done, which is chip away, try to do our best at being mediocre, not being too high, not being too low, hanging somewhere around the middle. And hopefully that's why you listened to us. Have it your first time,

tuning in, welcome. We appreciate you giving us your time. We know you have a lot of options in the

Triathlon podcast universe and just podcasts in general general your time is very

valuable so you appreciate you uh tuning in today uh we'll cover it all we do a swim bike

and run specific podcasts we will do some race recaps and also a lot of race previews uh but for

the most part mike and i as coaches athletes best friends we just sit back relax have open-offs discussion about what we're going through in life as human beings, but also coaches and athletes ourselves.

We'll also frequently talk about what our own athletes are going through.

We've got the wide range of athletes all across the globe from beginner level triathletes.

They're looking at their very first 5k or even their first sprint

all the way up through elite level amateurs trying to get back to kona and everyone in between

...