Migraine Relief Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 12 June 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one, And come deep into yourself. PAUSE… Bring your mind away from the pain, And into the soothing waves of your breathing. Breathe in, And imagine the air filling you up with calm. Breathe out, And imagine the pain leaving your body, And disappearing into the night. LONG PAUSE… Breathe in, Breathe out. Resting in the gentle rhythm of your breathing. LONG PAUSE… Breathe out the pain. Breathe out the tension. Breathe out the thoughts. LONG PAUSE… Let your eyes get heavier. Feel your cheeks soften. Drop your tongue from the roof of your mouth. Gently lower your jaw. Breathe… And relax… LONG PAUSE… Lower your shoulders. Open your chest. Let your arms get heavy and relax. Soften your belly. And feel a slow, tender wave of softness, Travel down your left leg, Then your right. PAUSE… Breathe… And relax… LONG PAUSE… Let go of the pain, With every breath out. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:37.4	You know where that is.
0:38.3	An ice cold beer.
0:41.3	What's different?
0:43.3	It's Budweiser.
0:46.3	Food longer for a refreshing, smooth taste.
0:49.3	Like no other. Cheers to that.
0:57.0	Budweiser, like no other.
1:00.0	Please drink responsibly.
1:01.0	For the facts, visit drinkaware.co.
1:03.0	Do we really need another computer?
1:06.0	One that's faster, more powerful.
1:08.0	Not everyone does.
1:10.0	But to reinvent music using a neural
1:11.8	processor, work off the grid with all-day battery, or bring your vision to life with AI-powered
1:16.4	co-creator, then a copilot plus PC can make a difference. A powerful AI computer is not for everyone.
1:22.9	But if you're trying to change the world, even if just your own, we built one for you. Microsoft
1:27.4	Copilot Plus PCs powered by Snapchat, the world, even if just your own, we built one for you. Microsoft Copilot
1:27.8	Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:32.9	Bachelor life varies with you switching settings.
	...

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