We do oh

Yes, plunge cold tubs. Oh, yes, I take the plunge Roy. That's the best news. I've heard all day. I'm so fired up

I actually really I am so fired up plunge cold tubs. They're gonna send us one. You want that one on bin?

No

So we're gonna test it out and if we like it we're gonna

Team up with them. We check the team will like it looks awesome. We're gonna take the plunge. I can't wait

Nice and close. I'm so excited. I don't want to touch. I'm excited as Scott is when he hears I don't about a good

Only that's how excited I am the plunge the cold tubs sit and hot tub

Hot and cold after that. I feel like nobody else fired up about this. I'm fired up

Told I'm just trying to breathe. I want to practice a web haul for you

I just want to sit in a cold tub really, but I heard that stuff's really good for your breathing, right?

I think so. Ellie does a lot of that stuff

She says she does who knows if she actually does you can hold your breath for like two minutes now because you do three minutes

I don't know if I've got three minutes. I think I can only hold my breath for like 30 seconds, which is worrisome

That's legit. That's legit. That's you still do the cold shower thing in the morning. I did this morning

Yeah, I'm trying to get back on it every morning for like three or four months and I actually really like it

I dread it first thing in the morning. I give myself I turn the water on as soon as my feet hit the ledge because we have like a

Kind of an open shower as soon as my feet hit the ledge

I give myself a three two one like if my feet hit it. I have to go in yeah, or else there's no there's like no turning back

Or else it's gonna be a long time so I

Should go for it get my whole body wet and then I take three deep breaths

I don't know five deep breaths on the front you know through the nose and then turn around five deep breaths on the back

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