Microalgae: Pond Scum or Superfood?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 15 January 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Here’s what you need to know about microalgae.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Dr. Eric Berg. |
| 0:14.0 | I've talked about omega-3 fatty acids being in salmon, cardamom oil, seafood, fatty fish, |
| 0:21.0 | that type of thing. |
| 0:22.0 | But you can also get it from microalgae, which is basically marine algae. |
| 0:27.0 | So, let's talk about exactly what that is. |
| 0:30.0 | You have all this sea vegetation called seaweed. |
| 0:33.0 | It's a combination of plants and algae. |
| 0:36.0 | There's three main colors. |
| 0:38.0 | You have red, brown, and green. |
| 0:41.0 | The brown is the sea kelp. |
| 0:43.0 | Sea kelp is the largest. |
| 0:45.0 | Sea kelp can grow basically 150 feet. |
| 0:48.0 | And it's grown only in salt water, not in lakes or ponds. |
| 0:53.0 | It's grown on rocky coastlines. |
| 0:56.0 | And there's no roots in sea kelp, like you would normally see in a plant that's on soil. |
| 1:01.0 | It has something called holdfasts. |
| 1:03.0 | And it's sort of a structure at the bottom of the plant that just attaches on to rocks. |
| 1:07.0 | So, it's in a fixed state, but there's no roots. |
| 1:11.0 | So, it's going to get its nutrition through the leaf, as well as the sun. |
| 1:16.0 | It's called photosynthesis. |
... |
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