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IN HINDZSIGHT

Micro Agreements

IN HINDZSIGHT

HINDZ

Health & Fitness, Mental Health

4.92.3K Ratings

🗓️ 29 May 2020

⏱️ 7 minutes

🧾️ Download transcript

Summary

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Transcript

Click on a timestamp to play from that location

0:00.0

It's the momentum that we build that truly makes us victorious, right?

0:07.4

The incremental steps in our days, the micro agreements that we set with ourselves, right?

0:14.9

That's how we achieve the bigger goals, the bigger dreams, you know, the things that seem like such massive steps.

0:23.0

They're not done by taking massive leaps.

0:26.4

They're actually done by creating micro agreements with ourselves,

0:31.5

and accomplishing those on a daily basis, right?

0:35.7

Little micro agreements, right?

0:38.2

What are you going to do to data, you know, feed your body, take care of your body?

0:44.3

What are you going to do for your spiritual self, right?

0:47.1

Maybe it's tuned into some knowledge, some meditation, you know, yoga, whatever, maybe.

0:54.7

Maybe you're going to do three pages a day of writing because there's a book on your horizon.

1:02.1

It sees incremental steps, day by day, that we build willpower and confidence, right?

1:10.3

Because confidence is a resource, and a lot of us have desires.

1:14.4

A lot of us have things on our heart that they excite us, but we're afraid of them as well, right?

1:22.5

Some of us may want to produce a show, write a book, and we're like,

1:27.0

Yeah, I want to do that, but how am I going to do it?

1:31.9

Right?

1:32.9

And then that fear will turn into procrastination, and that procrastination will turn into self-doubt.

1:39.3

And the next thing you know, we're not even taking a step because we're not realizing the incremental steps,

1:46.7

and we're focusing on that one big leap.

1:50.3

We are powerful when we just get emotion.

1:56.3

When we build momentum, we build strength, right?

...

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