Broadcasting live four days a week worldwide.

From the sunny beaches of Southern California.

This is Extreme HealthRadio.com.

Hey, this is Daniel Vitalis from surthrival.com, and you're listening to Justin and Kate on Extreme Health Radio.

And I'm just here to remind you to rewild yourself. It looks like it's dance time

In Extreme Health Radio Studios

It's always dance time

It's always dance time in the studios

This is going to be a lot of fun with

Especially on a Friday night

I know right

This is a little different setup. We have computers everywhere, lights, videos, everything. This is not our usual. A little different than our normal Friday show. I'll take it. I love it. Really excited. We have Michelle DeBurge in studio. We do. We're going to be talking to be talking about her website, her project, Blutonsugar-Dairy Free.com. And how was the drive up here? Is it good? Oh, we had so much fun, and it's so beautiful with the palm trees. We saw the ocean and the sunset along the way. And wow, how great you live here good sunset right tonight beautiful traffic wasn't

too bad for you you know we didn't even notice we had on the radio station with happy music and just

so blessed to be here and so excited to see you guys yeah the time flew little led zeppelin always

gets you through doesn't it stairway to heaven i mean how. I mean, who doesn't love that? I know.

There was this happy song I would hum for you, but I'm a horrible singer that didn't have words to that I just thought felt really inspiring. I love it. I love it. Well, this is episode 355 of Extreme Health Radio, so we appreciate all of you guys being on the show. If you want to catch any of the show notes, any of the notes that we take during the show,

you can go to extremehealthRadio.com forward slash 355 to check out all of that. And we do broadcast live every Friday morning at 9 a.m. Pacific, but this particular Friday, we're doing a special, I guess, we're going to have some dinner afterwards and have a good time with Michelle. This is so fun. That's going to be a lot of fun. So, if you want to check out that, that's ExtremehealthRadio.com, 4.6355. And if you would love to support us on Amazon, we'd greatly appreciate it. If you go to ExtremehealthRadio.com forward slash Amazon and bookmark that link and use it anytime you make purchases there on amazon that would be

greatly appreciated extreme health radio.com forward slash Amazon and bookmark that link and use it.

Anytime you make purchases there on Amazon, that would be greatly appreciated for all of us.

And you don't have to buy anything health related or gluten or sugar or dairy-free related.

You can buy stuff with gluten-in.

Gardening gloves or cookies chock full of gluten if that's your thing.

...