What's going on, this episode is brought to you by Ice Shaker and I'm going to take a minute and show you some of the new stuff that they have been working on like this awesome packaging. New packaging tells you all you need to know and shows you exactly what you're

buying do a little bit of an unboxing here I'll show you the ice shaker that you all love

they've done is added a new silicone bottom so that when you put it down on your desk or something like that you're not going to ruin your desk.

The second thing they've done is add a clip to the lid so that when you're drinking it doesn't swing shut on you. You can hear that

locks open so now you can turn it and the lid won't shut. Very nice feature. The other thing they've

done is add a new shaker altogether. This royal blue color is new and they've also added a straw. So this is not, there's no agitator in here, it's not for

powders, it's more for like gatorade, water, something you want to keep cold for a really long time,

and they can also customize it like this for you too. Let me show you guys the website if you go to ice

shaker.com forward slash R. B. P you can check out all the stuff they got get 20% off on your order

Jugs are back in stock these one gallon jugs that you guys love and also the cooler bags I've gotten a bunch of messages about that people love as well.

Very, very high quality.

So go to ice shaker.com forward slash RVP to get 20% off or plug-in code RVP at check out to get the 20% off or plugin code RVP at checkout to get the 20% off. Thanks guys. The headache of the business of this other day.

Hi guys.

How's everybody doing?

It's a lie segue.

Why?

This is big segue into the show.

Why?

I'm great.

How's everything going? Start started off with a heater how are you guy here on body

building a ballks this week oh that's what this is I asked you what it was you said

I don't know well it doesn't really does it really matter you're the only

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