Metabolism School w/ Sam Miller
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 6 October 2023
⏱️ 115 minutes
🧾️ Download transcript
Summary
Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.
He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few).
Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health.
Get your notepad ready!
- What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07]
- What is your grip strength trying to tell you? [25:35]
- Should you be eating for aesthetics or longevity? [34:07]
- Do you need to stop tracking macros? [46:18]
- 3 simple ways to improve your gut health. [1:02:32]
- What does optimal hydration look like? [1:26:26]
- Overrated/Underrated: Bloodwork? [1:34:30]
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More from Sam
Podcast: Sam Miller Science
Coaching Program: Metabolism School
Book: Metabolism Made Simple
Transcript
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| 0:00.0 | Yo, what is up everybody? Renegade Radio, Jay Faroojia back in the house here to help you unleash your stronger self doing it. |
| 0:13.7 | With the help of my man, Sam Miller. Sam has more than a decade of experience as a health, |
| 0:17.7 | fitness and nutrition coach. His program's help coaches and health professionals improve their clients results, a popular online |
| 0:24.8 | educator, podcast, host, and mentor. He consistently offers simple strategic |
| 0:29.1 | methods for transformation and translates complex concepts into leverage |
| 0:34.4 | for any health and fitness goal. |
| 0:36.2 | His workshops, classes, and specialization programs |
| 0:39.3 | have served over 2,500 coaches worldwide. |
| 0:41.8 | He's been a featured speaker for companies like LinkedIn |
| 0:44.4 | and a content contributor for industry titans |
| 0:47.6 | such as Barbell Shrug, Muscle Intelligence, |
| 0:49.6 | Teen Nation, Elite FTS, and more. |
| 0:51.6 | He is a certified nutritionist and licensed board certified |
| 0:55.2 | health practitioner holds a master's degree from North Carolina State University |
| 0:58.8 | and a Bachelor of Science from Elon University. This podcast is brought to you by |
| 1:06.0 | Your Epic which is honestly some of the best way protein I've ever had. Some |
| 1:11.7 | protein products taste great but have horrible ingredients. Some |
| 1:15.2 | products have great ingredients but taste like mud. Some products mix like concrete and you end |
| 1:19.6 | up wasting most of it. EPIC's grass-fed way checks all these boxes so you don't have to worry. |
| 1:25.1 | It is the highest quality grass-fed way from Milk of Ireland dairy cows. |
| 1:30.3 | There's no soy, there's no added sugar, there's no added colors, there's no soy there's no added sugar there's no added |
| 1:33.7 | artificial colors did I say that already artificial flavors no gluten it is |
... |
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