This is Marathon Training Academy Episode 372.

Welcome to the Marathon Training Academy podcast where you empower to run a marathon

and change your life.

I'm Trevor.

And I'm Angie.

In this episode, we speak with metabolic expert, Angelo Poli, about how to recondition

the body's metabolism and fuel like an athlete.

And don't forget, inside the academy, you can get all of our back podcast episodes,

training plans, and more.

Find out how to join when you visit MarathonTrainingAcademy.com.

So we did launch a new 100-mile challenge at the beginning of the year.

It is called the Runners High Challenge and it's inspired by a famous mountain, the Matterhorn

in Switzerland.

So if you want another goal to work toward, check out the Runners High Challenge.

Just go to MarathonTrainingAcademy.com and look for that.

Angie, between now and the last time we recorded, there was a couple pretty interesting records

set.

Maybe we can chat about that for a second.

Yeah, that's right.

UltraRunner Alexander Sroken improved the world 12-hour run record to 171.41 kilometers.

And then he also set a 100-mile record running 100 miles in 10 hours, 51 minutes, and

39 seconds.

...