Metabolic Flexibility Is the Key to Longevity - Ben Azadi KKP:592

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 27 May 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a lecture that I gave at FAENA Hotel’s “Ultimate Wellness Workshop” on May 12, 2023 in Miami, Florida, located in their Tierra Santa Healing House. In it, I talk about how metabolic flexibility is the key to longevity and how we can use intermittent fasting strategies, as well as ketosis, to detoxify and heal our bodies. I’ll touch on diabetes, insulin resistance, CARBS, symptoms and innate intelligence. Register your FREE spot to my upcoming Secrets to Detox Masterclass: http://www.toxinsmasterclass.com Watch the YouTube of today's episode: https://www.youtube.com/watch?v=F8FUM8I_Khg&t / / E P I S O D E S P ON S O R S EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Get Keto Flex Book here: http://www.ketoflexbook.com Get your seed oil card here: http://www.seedoilcard.com TIMESTAMPS: 00:00:00 Is there a health problem in the United States? 00:02:57 Why do hospitals have junk food? 00:03:46 Why does the federal government issue damaging dietary guidelines? 00:05:19 Is it possible for the human body to heal itself? 00:05:54 Is a cured patient a customer lost? 00:07:53 What is the main cause of insulin resistance? 00:08:40 How much sugar does the average person consume? 00:10:28 Why are carbs bad for your health? 00:12:04 Are babies naturally in ketosis? 00:12:44 Is ketosis a natural state for your body to be in? 00:13:25 What percent of Americans are metabolically healthy? 00:14:30 Do vegetable seed oils cause inflammation? 00:15:34 What is the half-life of vegetable oil in the body? 00:16:19 Why do apples brown so quickly? 00:17:01 Is vegetable oil unstable? 00:22:22 Does fasting improve the gut microbiome? 00:24:14 Does digestion drain energy? 00:25:52 Is it healthy to be a grazer? 00:26:53 Does intermittent fasting regulate blood sugar? 00:28:24 Why is fasting different for women? 00:31:45 The 5-1-1 Rule 00:34:04 My Weight Loss Transformation Story 00:36:55 What is the purpose of the reticular activating system? 00:37:36 Does gratitude improve health? // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, we talk about why metabolic flexibility is the key to health and longevity.
0:09.0	Let's do this.
0:11.0	We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:17.0	And on the Kito Camp podcast, we are determined to deliver the science to you.
0:21.0	We bring in the thought leaders in this space to have extraordinary
0:24.9	conversations so you could apply it and change your life. Your body was built to thrive.
0:30.1	Your body is capable of healing as long as you identify the interference and remove it.
0:34.8	I believe you are a masterpiece because you are a piece of the master.
0:38.6	My name is Ben Azotti.
0:40.0	I'm the best-selling author of Kido Flex,
0:42.8	and I want to thank you for pressing play.
1:04.8	I'm excited for today's episode. It's a special recording from a recent lecture I did in
1:10.7	South Beach, Miami at the beautiful Fianna Hotel. My friend Julia hosted
1:15.6	an event called the Fianna Ultimate Wellness Workshop and I was blessed to be one of
1:20.1	the speakers. It was a very intimate setting and I took a deep dive into longevity and we know that
1:25.6	longevity is a buzzword these days. Everybody wants to anti-age and definitely there's some great
1:31.4	tools to do so. There are biohacts, there are supplements, there are devices you can use, but the ultimate goal to achieve health and longevity is to be metabolically flexible.
1:42.0	And in this lecture I'm going to explain what exactly that now. is to be metabolically flexible.
1:42.5	And in this lecture I'm going to explain what exactly that means.
1:45.5	I'm going to share why I believe disease is on the rise.
1:48.7	We'll get into ketosis.
1:51.2	How to do keto for men versus women, How women who have a menstrual cycle should do kido differently than women who have our post-menopausal
	...

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