Meredith Carder: Chaos closets and unlearning perfectionism
Women & ADHD
Katy Weber
4.9 • 685 Ratings
🗓️ 7 November 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
Episode 110 with Meredith Carder.
“One of the best things we can do for ourselves is to get support, rather than thinking ‛I should be able to do this.’”
Meredith is an ADDCA-trained ADHD coach and one of my favorite Instagram creators.
As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as creating several small businesses.
In 2019 Meredith decided to pursue ADHD coaching after seeing the positive impact it had on both her life and on her daughter's life. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups.
We talk all about impulsivity and the “now/not now” relationship with time management. We also talk about curiosity and the love of learning, our mutual love of movie trailers, and how to unlearn perfectionism and take ourselves less seriously.
Website: https://linktr.ee/Hummingbird_adhd
Instagram: @hummingbird_adhd
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
| 0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible |
| 0:55.3 | when you have the right support. Head to women and ADHD.com slash coaching to book your free |
| 1:00.7 | consult today. Honestly, I think one of the best things we can do as adults with ADHD is get |
| 1:08.0 | comfortable with getting support. And whether that means support running your home, |
| 1:13.3 | support as in like a community of people that understand you and are sharing for you or the |
| 1:18.7 | accountability of working with a coach or something like that. |
| 1:26.1 | Hello and welcome to the women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed |
| 1:32.6 | with ADHD at the age of 45, and it completely turned my world upside down. I've been looking |
| 1:38.7 | back at so much of my life, school, jobs, my relationships, all of it with this new lens, and it has been |
| 1:46.6 | nothing short of overwhelming. |
| 1:48.6 | I quickly discovered I was not the only woman to have this experience, and now I interview |
| 1:53.1 | other women who, like me, discovered in adulthood they have ADHD and are finally feeling |
| 1:58.9 | like they understand who they are and how to best lean into their strengths, |
... |
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