Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 26 December 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This could be the most important skill set for any runner to develop.

Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimize wellness and performance both in sport and in life. She works with a wide range of athletes, from NFL players to trail running champions and from PGA tour members to Olympic medalists.

Lara is the founder of The Coaches Collective, a program that teaches ambitious sport coaches how to coach from a whole-person, psychologically grounded perspective.

We talk about:

The "3Rs" framework of mental toughness: Recover, Rebound, and Reignite
The surprising pieces of mental toughness that don’t always come to mind
Positive problem solving tools to use on the run
The mental similarities between pro and everyday athletes
Why being curious is a huge advantage to runners
Individualizing mental toughness training
How to effectively use mantras while running

Got a friend signed up for a race next year? They’ll thank you if you send them this episode!

Links & Resources from the Show:

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Thank you to 2Before for supporting Strength Running!

Transcript

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0:00.0	Ready, set, go!
0:04.1	This is episode 383 with licensed clinical psychologist, author, runner, and therapist
0:10.8	to pro athletes and executives, Dr. Laura Pence.
0:24.7	Welcome to the Strength Running podcast.
0:27.7	We surround you with the same experts as pro-runners.
0:32.6	So keep listening to hear coaches, physical therapists, strength experts, dietitians,
0:37.2	sports psychologists, and other thought leaders give you the best guidance possible to take your running
0:38.1	to the next level. I'm your host, coach Jason Fitzgerald. I ran cross-country, indoor and
0:43.3	outdoor track for Connecticut College. I one time ran a 239 marathon PR, and now I'm the head coach
0:49.7	of Strength Running and a monthly columnist for Outside Magazine. You can learn more about me and strength
0:55.2	running at strengthrunning.com. And a big announcement. Next month, I'm going to be conducting a live
1:00.9	workshop on mental toughness training. I want to work with a small group of runners who have a
1:06.4	winter or a spring goal race and who want to improve their mental toughness. So we're going to have
1:12.5	an online seminar where I'm going to present exactly what mental toughness is, how you can
1:18.2	improve it via a whole variety of strategies, how to plan this kind of training directly into
1:24.0	your running. And you're also going to get a chance to ask me all of your questions
1:27.8	during our live Q&A. Everyone who participates is also going to get a recording of the workshop
1:33.5	and have direct email access to me for the duration of the program. Now, I'm still ironing out
1:39.5	some of the details here, but if you are interested, get on our mindset email list at strengthrunning.com
1:46.4	slash brain.
1:47.6	I'll send you some additional info about how I approach mindset skills, and then in the new year,
1:53.7	you'll be the first to know when the workshop is available.
	...

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