It's been forever. Welcome back. Good morning. If you're listening to this in the morning,

welcome back to Not Your Typical with me, not your typical fitness lover, Caitlin Nolan.

There's two reasons why I'm so excited for today's episode. The first reason is we're talking about

mental health. Obviously,

it's Mental Health Awareness Month. And mental health is something I will always promote and talk

about on my channels, my podcast, my YouTube, TikTok, Instagram, everything. Because out of the

five years that I've been focusing on wellness, I've found that mental health is number one, no matter what.

It's more important than what I'm eating.

It's more important than the workouts that I'm doing the way that I look.

Mental health truly is everything.

And once I found that out, that's what really helped me with my wellness journey.

So it's something that I want to help you guys with.

And also, I've struggled in the past with different forms of mental health. So I really relate to other people who have two.

So I always like to just make people know that they're not alone. So I'm excited to talk about that today in today's episode.

And then also the obvious I didn't upload last

Monday. That's the first time I've ever skipped a Monday upload. And just so you guys know,

if I ever skip an upload, know that I'm like literally on my deathbed. And there's like a reason I

didn't upload because I even recorded an episode. I just couldn't post it because I literally had no voice. Like,

my voice was fully gone because I was traveling a lot. I was staying up late. I've just been like

fully out of my routine to the point where I literally lost my voice and then everything just kind

of spiraled from there. I got the stuff he knows. I was emotional because I wasn't getting work done.

So I was like crying a lot, just making the stuff he knows worse. And then it was Hunter's birthday.

...