Mental Health Hot Takes #4
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 21 November 2025
⏱️ 131 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Hey, Deservent listeners, this is the fourth and final. I'm vowing that this is the final episode in which I |
| 0:05.4 | read your mental health hot takes and react to them. I sent out a survey a while back. I think I put it on, |
| 0:14.6 | I think I put the, I think I put the survey on Patreon and on YouTube and hundreds of people |
| 0:19.6 | gave their mental health hot takes. |
| 0:21.7 | And I thought I would continue reading them. |
| 0:24.3 | Now, I want this to be the last installment. |
| 0:27.2 | And what that means is that I'm going to have to be selective about which hot takes I read. |
| 0:34.7 | So what I'm going to do to go quickly is I'm going to pause the recording and read through |
| 0:44.8 | the hot takes until I find one that I want to read and I will commit to only ones that |
| 0:52.0 | are things I can talk about quickly because Because if I don't do that, |
| 0:57.8 | then this series of episodes will be like 12 episodes long. And that seems ridiculous. |
| 1:06.1 | So let's get into it. I'm going to pause it. and I'm going to look to the next hot take to read. |
| 1:13.3 | All right. This hot take is from YouTube member Kate from Sweden. She says, sometimes self-care |
| 1:21.6 | culture involves doing specific things like start your day with meditating for two hours or do this or do that. |
| 1:31.1 | And it's supposed to make us feel less stressed, but for some people, it becomes pressuring. |
| 1:36.9 | Sometimes we just need to acknowledge our feelings and let them be there without trying to do |
| 1:41.4 | something about it in that moment. |
| 1:43.9 | End of hot take. Yeah, |
| 1:45.4 | completely agree. I mean, you give an exaggeratory, I hope an exaggeratory one of people saying, |
| 1:51.6 | come on, self-care, start your day with two hours of meditation. A vast majority of people |
| 1:58.4 | do not have that amount of free time or want to do that. I don't like |
| 2:05.2 | meditating. I don't hate it, but I've taken a lot of classes. I've done a lot of mindfulness stuff. |
... |
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