Mental Conditioning Series, Part 1: The fundamentals of mental conditioning

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 14 April 2017

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WELCOME to your Mental Conditioning Training! The first instalment to this four-part series starts with the fundamentals. Mental conditioning is important, and you MUST take it seriously. Without the necessary focus and application, you will continue to perform without explosive growth. Last time I checked, you wanted to stand out from the rest, didn’t you? It starts from within. Are you ready? Part 1 begins… NOW!

Episode 147 Time Stamps:

(2:10) A special shoutout to Amanda Rego and Sonny Sandmeyer

(3:22) "Am I doing this right?"

(6:04) We all WANT the end result.

(8:32) Indecision within us prohibit us from acting with confidence

(9:24) The process of rewiring your beliefs, and doing so by consciously engaging your mind and mental forces for the purpose of building mental stamina, strength, and agility.

(12:04) Charlie Munger's, "Poor Charlie's Almanac" | The 25 cognitive biases

(14:35) The G-CODE

(16:38) Being completely dialled in

(17:55) Understanding and acting (towards) the bigger picture

(19:35) Four types of mental conditioning

(20:25) #1: ACTION-BASED Mental Conditioning

(24:11) #2: WRITTEN-BASED Mental Conditioning

(26:13) #3: SUB/CONSCIOUS MIND-BASED Mental Conditioning

(27:40) W. Timothy Gallwey’s, “The Inner Game of Tennis”

(29:10) #4: ASSIMILATION "PASSIVE"-BASED Mental Conditioning

DISCOVER

Today's blog post can be found here: Episode #147 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Transcript

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0:00.0	Could you benefit from building supreme confidence? What would change for you if you played your best when under pressure?
0:05.9	What's it costing you to not have the confidence, the poise, and skill to execute when your team needs you most?
0:12.0	I've created an exclusive training video designed just for you. I outlined the three critical keys to building unshakable supreme confidence and dominating under pressure.
0:21.7	You'll also find out how you can apply these to your career today so that you can start to speed
0:25.9	up your results and follow a predictable system to get you to your goals.
0:30.1	Go to I'm not you.com forward slash dominate under pressure.
0:34.3	You can go ahead and access that free training in less than two minutes.
0:36.9	You'll be learning exactly what I teach my high performance professional athletes and clients about what it
0:41.8	takes to dominate. Again, I'm not you.com for slash dominate under pressure.
0:48.8	If you try to get right, then you listen to my dad. He's a beast.
0:59.8	And if you don't want to listen to him, okay, okay, you don't want to get successful.
1:03.6	If you ain't trying to dominate, man, they go listen to something else.
1:10.1	Welcome, athletes, top performers, and all those looking to gain that killer instinct,
1:11.6	that edge you need to dominate in any environment.
1:13.4	This is the Sports Motivation podcast, and I'm your host, Niyu Shobo.
1:18.6	I play ball and succeeded at the highest levels, and I'm now committed to showing you
1:23.6	how you can accomplish the ambitious goals and visions that you have.
1:28.3	This podcast is designed to teach you high-level strategy, not just fluff and hype.
1:33.7	This will cut to the core if you let it.
1:36.0	And by taking action on the practical and next-level advice I share, you will see results.
1:41.9	Expect that.
1:43.2	Expect to be more confident. Expect to be more focused. Expect to be more confident.
	...

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