Menopause Survival Guide – How to Stay Strong, Healthy & Confident with Tamsen Fadal

The Doctor Youn Show

Dr. Anthony Youn

Nutrition, Alternative Health, Health & Fitness

4.8 • 995 Ratings

🗓️ 24 March 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon," engages in a conversation about menopause with Tamsen Fadal, an Emmy Award-winning journalist and advocate for women's health. Tamsen offers insights from her latest book, "How to Menopause," and shares her personal journey, including surprising symptoms like frozen shoulder and changes in cholesterol levels. The discussion underscores the significance of exercise, with a particular focus on strength training, and tackles common misconceptions surrounding hormone replacement therapy (HRT). Additionally, Tamsen sheds light on the positive aspects of menopause, such as self-acceptance and newfound confidence, encouraging women to embrace this transformative phase of life. About Tamsen Fadal: Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women’s advocacy. From the bedroom to the board room, she serves as a best friend, guide, and one-stop resource for everything women need to thrive during midlife and beyond. Tamsen is the creator and executive producer of the groundbreaking documentary, The M Factor: Shredding the Silence on Menopause(PBS),which has galvanized a global movement. Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before(Hachette), will be available in March of 2025. How To Menopause is the “talk” most women never had, which answers the questions they’ve been too nervous to ask. It is the expert-driven, girlfriend-approved menopause manual that cuts through the chaos so women in midlife can take back control of their bodies, their confidence, and their lives. Links and Resources: Get Tamsen Fadal's Book: How to Menopause Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:27.7	forward slash express.
0:32.0	Welcome to the Dr. Youen Show. I'm Dr. Anthony Youen, also known as America's holistic plastic surgeon. Each episode
0:39.2	will dive into the world of cosmetic medicine and alternative health to help you look and feel better
0:44.3	than ever before. Are you ready to auto-juvenate yourself to a younger you? Well, if so, then let's get
0:51.0	started.
1:00.5	I'm so excited to bring you the podcast this week.
1:04.8	I'm going to be joined by the author of the brand new book, How to Menopause.
1:09.8	And that's exactly what we're going to talk about today, is how to menopause in the absolute best way.
1:12.2	So we're going to talk all about the difference between pari menopause, menopause, and postmenopause. We'll talk about some of the
1:17.4	unusual symptoms that some women get when they're going through these transitions. These are
1:22.2	symptoms like weird body odors and even frozen shoulder. So if you've got somebody you know or you love,
1:28.8	or maybe this is you going through these processes, these changes in your body, and you're
1:32.9	wondering, what is going on? Why am I having these weird symptoms? It could be due to menopause.
1:38.5	And we're also going to talk about very simple changes that you can and should consider making
1:43.4	to your exercise routine as you go through
	...

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