Men's Health and Diabetes: Tackling ED Through Lifestyle Changes

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 11 June 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes.

As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health.

They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes.

Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications.

00:00 Introduction
01:22 Men's Health and Diabetes
03:05 The Impact of Diabetes on Sexual Health
09:58 Healthy Lifestyle for Diabetes Management
20:26 The Role of Physical Activity
28:26 The Importance of Sleep and Recovery
33:55 Personal Stories of Stress Management
38:59 Quitting Smoking for Better Health
43:48 The Psychological Impact of Stress on ED
46:41 The Role of Telehealth in Addressing ED
49:49 Final Thoughts and Encouragement

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.2	Okay, welcome back to the Green Globe podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go. Hello. Welcome back to the Green Glow podcast. We are here today with a
1:16.9	really special guest as we are kicking off our new topic for the month of June. We are talking
1:23.1	about men's health and specifically diabetes and issues related to diabetes specifically for men's health
1:31.0	as June is men's health awareness month. So we are super excited to have a very special guest named
1:39.1	Brenda Jagaddick. She's here today with us. So thank you, Brenda, for being here. Thank you for having me. You're very welcome. Lauren is going to read your bio and we'll just get started. Get into this. We are so going to get into this. I am super excited. Brenda is a friend of mine. We have had years together of being able to support each other in the lifestyle space and lifestyle education.
2:03.6	Every conversation with Brenda is fun, and I hope all of you are ready to be entertained by the next half hour or hour or whatever we spend in this conversation, beginning with who she is.
2:15.8	So Brenda Jagadik, president of H.S.H. Lifestyles, is a certified
2:20.3	diabetes care and education specialist, an active member of American College of Lifestyle Medicine,
2:26.1	and a national expert in chronic conditions, lifestyle, and behavior change. She has extensive
2:31.4	experience promoting healthy sexuality from educational programs for preteens and
2:36.3	parents, counseling at birth control and STD clinics, to co-hosting an award-winning TV talk show,
2:42.5	Let's Talk, Sex Talk.
2:45.0	Ooh.
	...

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