Men: Masters of Disguise | FRIDAY FIELD NOTES
Order of Man
Ryan Michler
4.8 • 9K Ratings
🗓️ 13 December 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this episode of Friday Field Notes, Ryan Michler delves into the challenges men face as they navigate mental, emotional, and spiritual struggles while often hiding behind a "Master of Disguise." Learn how to drop the bravado, build meaningful relationships, and address these challenges head-on.
From fostering accountability to setting purposeful goals, this episode offers actionable insights to help you grow into the man you’re meant to be. Discover the importance of investing in yourself and embracing vulnerability in appropriate ways, all while striving for strength and balance.
SHOW HIGHLIGHTS
00:00 - Introduction
01:41 - Addressing Mental and Emotional Struggles
06:05 - Building Supportive Friendships
10:25 - Being the Friend You Need
18:05 - Fitness as a Mental and Emotional Anchor
20:32 - Hobbies That Uplift and Challenge
24:09 - Setting Purposeful Goals
28:38 - Dropping the Armor: Final Thoughts
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Transcript
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| 0:00.0 | to overcome this master of disguise where we just walk around saying, I'm fine, I'm fine, I'm good. |
| 0:05.8 | Like, we just walk around like these empty vessels of who we could otherwise be is to set healthy |
| 0:10.6 | goals. You know, obviously we're coming up on the new year, 2025. I know that's a great time |
| 0:16.5 | of the year to start thinking about and refocusing on goals and objectives. |
| 0:21.6 | There's one tactic that I've employed for the past 11 years, 10, 11 years now, |
| 0:26.6 | and that is I set my goals in 90 day increments. |
| 0:32.6 | You're a man of action. You live life to the fullest. |
| 0:35.6 | Embrace your fears and boldly chart your own path. When life knocks you down, you live life to the fullest, embrace your fears, and boldly |
| 0:37.7 | chart your own path. |
| 0:39.1 | When life knocks you down, you get back up one more time, every time. |
| 0:43.5 | You are not easily deterred or defeated, rugged, resilient, strong. |
| 0:48.6 | This is your life, this is who you are, this is who you will become. |
| 0:52.8 | At the end of the day, and after all is said and done, |
| 0:55.8 | you can call yourself a man. |
| 1:00.2 | I don't know what it is this time of year, but it seems like more than throughout the rest |
| 1:04.9 | of the year, men are really struggling with their mental and emotional health. I titled |
| 1:10.2 | this podcast and conversation today, |
| 1:12.5 | man, a master of disguise, because even though so many men are really struggling in their lives |
| 1:18.3 | mentally, emotionally, spiritually, they're down, they're depressed, they're anxious, |
| 1:24.9 | potentially even suicidal, men are very, very good at hiding it. And because we're |
| 1:30.4 | good at hiding it, we don't get the help and the support that we could otherwise have. Part of the |
| 1:35.3 | reason we don't get that support is because we believe that if we do get the help that we need, |
... |
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