Today, I am blessed to have here with me Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over six months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup. Melissa spent years in front of the camera as a model and actress, gracing magazine covers and starring in more than 20 films. She’s worked with the world’s best makeup artists and sampled every top beauty product there is, yet still credits bone broth as her #1 beauty secret. After falling in love with broth and wishing there were more local spots to grab a mug of it, Melissa knew this was the business she had always wanted to create. In this episode, Melissa opens up about the struggles with her health including symptoms like constipation, IBS, brain fog, inflammation, and anxiety. Then, Melissa does a deep dive into bone broth and how it has helped her immensely in reversing all of her symptoms. Plus, bone broth has been a total game changer for her fine lines and wrinkles. Tune in as we chat all about Melissa’s bone broth products, Beauty and the Broth, and what you can look forward to in the future from her company. Keto Challenge Recordings - Special Offer: https://kka.mykajabi.com/offers/UxThDWSJ/checkout Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:40] First, Melissa Opens Up About Her Struggles With Health Melissa would miss so many days of school because she did not feel well,, and they couldn’t figure out what was wrong with her. Eventually, on an x-ray, they found out Melissa was so backed up with stool. The doctors put her on laxatives and antidepressants. Now, Melissa is passionate about health and researching what exactly is going on in the gut. Melissa suffered from constipation, IBS, brain fog, inflammation, and anxiety even after high school. [09:40] Melissa Reveals Her Favorite Benefits From Drinking Bone Broth Melissa had no idea that brain fog was related to gut health. Another great benefit of bone broth is collagen. The collagen in bone broth truly helped Melissa with fine lines and wrinkles. After a workout, Melissa gets super hungry and wants to eat everything in sight. Luckily, bone broth fills us with amino acids and essential nutrients. Plus, it curbs cravings, so it makes you feel very satisfied. Also, bone broth gives you natural energy during the daytime and helps you sleep at night. [15:00] Why You Should Try The Bone Broth From Beauty and the Broth Beauty and the Broth: https://thebeautyandthebroth.com/ Her broths are shelf-stable, have no preservatives, and are in a concentrated format. Because the broths are concentrated, you get the most potent and condensed down product. All you need is eight ounces of hot water to make your broth. [20:10] How Beauty and the Broth Is The Ultimate Cooking Hack There are so many uses for beauty and broth. You can use the broths as a marinade, seasoning, or soup base. Sometimes Melissa will marinate shrimp or vegetables with bone broth. You can also pour it on leftovers to keep things from tasting dry. [21:55] How Often Should You Be Drinking Bone Broth? You should have at least one cup of bone broth a day. Try doing this for at least the first two or three weeks. Melissa saw the benefits of bone broth in just two weeks. Once you start seeing the benefits, you can drink it around three times a week. Remember, bone broth will not break your fast. [28:30] What You Can Look Forward To For The Future of Beauty and the Broth This summer, Melissa is launching Beauty in the Bark, a bone broth for dogs. Melissa samples all of the broths because they are human grade. Plus, they are working on a turkey recipe to launch for this holiday season. Ultimately Melissa wants to get into skincare and use bone broth as a base. The collagen in bone broth is smaller than those in face cream; it’s perfect! AND MUCH MORE! Resources from this episode: Check out Beauty and the Broth: https://thebeautyandthebroth.com/ Follow Beauty and the Broth Facebook: https://www.facebook.com/beautyandthebroth YouTube: https://www.youtube.com/channel/UCvAJc6QBm774Vxhn7GncdCA/featured Instagram: https://www.instagram.com/thebeautyandthebroth/ Pinterest: https://www.pinterest.com/beautyandthebroth/ Follow Melissa on Instagram: https://www.instagram.com/melissabolona/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. 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