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Mayim Bialik's Breakdown

Melissa Bernstein: Achievement Anchoring & The Logic of Lying

Mayim Bialik's Breakdown

Mayim Bialik

Comedy, Health & Fitness, Mental Health

4.85.9K Ratings

🗓️ 13 July 2021

⏱️ 79 minutes

🧾️ Download transcript

Summary

Melissa Bernstein, author, entrepreneur, and Co-Founder of the successful toy company Melissa & Doug, breaks down her existential journey through birthing art from divergent qualities. She discusses her disassociation from dark feelings and how her imagination allowed her to channel that sense of despair into creativity. Mayim and Melissa bond over being unable to relate to mainstream culture and how perfectionism can sometimes feel like a drug. They examine the science behind overexcitabilities, reasons why we lie, and how to accept and move through rejection. Melissa opens up about how her need for control led to a severe eating disorder at the age of 11 and how she found recovery through her relationship with her now husband. After years of self-depletion, Melissa reveals how logotherapy and studying philosophy guided her through her mental health journey.

Mayim reminisces about her time hanging out with fellow misfits at Venice Beach, and ends the episode with advice for teachers on dealing with anxious students in the latest installment of Ask Mayim Anything.

Melissa & Doug Website: https://www.melissaanddoug.com/

Melissa Bernstein's Book: https://www.lifelines.com/shop-book

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Transcript

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0:00.0

Mind be out, it's breaking down is supported by new.

0:06.2

When we think about getting healthier, many of us think of the things that we need to

0:09.3

hold ourselves back from, instead of focusing on giving ourselves more of what our bodies

0:13.2

actually need.

0:15.4

And what new is, is a psychology-based approach to help change our mindsets for good.

0:22.3

Building better habits means a more sustainable journey to better health.

0:25.4

It can be really, really overwhelming to try and figure out how to eat, what to eat,

0:29.4

and why we have the patterns that we do.

0:32.4

But with NUME, you start on a path towards better health one step at a time.

0:38.1

I've really, really enjoyed the time that I've been using NUME.

0:41.2

I use it to log my meals.

0:42.2

I've talked a lot about some of the things I've done in the past to try and control my eating,

0:47.0

my weight.

0:48.5

But NUME has been a really interesting experience.

0:51.0

It takes about 10 minutes a day, and sometimes I do more, to log my meals and also learn

0:56.4

about all the cognitive behavioral therapy-based approaches that NUME uses to help you learn

1:01.8

how to go on your journey towards better health.

1:06.1

80% of NUME users finish the program, over 60% of stuck with their goals for at least

1:11.2

a year.

1:12.6

And it fits into your life on your terms.

1:15.5

There's no early mornings, there's no huge chunks taken out of your day, literally 10 minutes

1:19.0

a day is what I have been doing, and I'm really enjoying it.

...

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