Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

How many hours have you logged in front of a camera in the past year?

Zoom fatigue is a real thing and the expectation to constantly be available for virtual webcam

meetings definitely takes its toll on all of us.

And you may be surprised to find out that some of the people who spend the most time on

camera even actors and podcasters actually don't enjoy being filmed at all.

Joining us on the show today is the wonderful Melanie Avalon, a professional actress,

author of What When Wine and host of two top rated iTunes podcasts, the Melanie Avalon

Biohacking podcast and the Intermittent Fasting podcast.

This is a really fun conversation and Melanie has a lot of unique perspective and she's

definitely dabbled in the fringes as far as different dietary approaches go.

So a lot to learn from this one, but before we get there, here's a review for the Wild

Challenge mobile app brand new from us that came in on the App Store.

Brian gives it five out of five stars and says the closest thing to a coach.

This app has me faithfully engaged in my eating like nothing ever has before.

Designed around the New York Times bestseller The Wild Diet, it lets you pick your priorities

and keeps you engaged through the challenges.

It's complete with shopping lists and recipes.

It also helps you track your sleep, water intake and overall condition.

And you can even sink it to a couple of different fitness devices.

Plus the little messages throughout the day really help.

...