Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 4 December 2023

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better. Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, as well as the host of the Webby award winning ‘The Mel Robbins Podcast’. In this conversation Mel and Steven discuss topics, such as: How to develop your own personal inner compass The importance of energy in decision making How to listen to your inner wisdom, gut feeling Why scary decisions are the right decision How to make a decision Why you fundamentally cannot change another human being Why it is so hard to change, and why change is hard How people are defined by their trauma Why you can't rely on motivation The biological events behind decision making How to start taking action The behavior first approach How her ADHD diagnosis changed her The difference in ADHD between girls and boys No.1 consequence of undiagnosed ADHD The link between ADHD and trauma The effect of menopause on her Why people aren't happy The principles of happiness Why certain amounts of money can buy happiness The need to take the pursuit of happiness seriously The addiction to being busy When she realized she needed to slow down How to know what your goals should be How she learned the 'let them' theory Why we need to feel in control Why we get hooked into toxic dynamics Why we people please Why jealousy is more important than inspiration What the purpose of dreams are You can listen to ‘The Mel Robbins Podcast’, here: https://apple.co/3R5qJLg Follow Mel: Instagram: https://bit.ly/47WT0ub Twitter: https://bit.ly/482JWUO YouTube: https://bit.ly/4a784XW Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Uber One: https://www.uber.com/gb/en/u/uber-one/ Huel: https://g2ul0.app.link/G4RjcdKNKsb Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	What really breaks my heart is how stuck people are. There are things you can do to
0:07.3	change your life for the better. And so let me give you the secret.
0:10.8	Mel Robbins, one of the most trusted experts on confidence and motivation.
0:15.4	Her unique brand of raw and relatable advice has made her one of the most sought after speakers
0:20.3	in the world.
0:21.3	Don't rely on motivation. Motivation is garbage because it's not there when you need it.
0:26.0	And the fact is if it were easy to develop great habits or change your mindset, everybody would have their dreams come true.
0:32.0	It is very difficult to change
0:34.6	because we are hardwired to spot patterns
0:37.9	that seem similar and to repeat them.
0:39.9	There's also this near voice that is talking to you all the time.
0:43.8	Boy, you really suck and you blew that and my God,
0:46.2	you're never going to amount to anything.
0:47.7	Constantly telling you what you think about yourself
0:50.1	and of course what you think about yourself
0:52.2	then drives the things that you do.
0:53.7	But luckily there's two ways around it. One is two. That absolutely works.
1:00.3	Let them. Let them. Let them. Let them. Let them. Let them. The Let them theory is based on a simple truth. The
1:07.0	fastest way to take control of your life is to stop controlling everyone around
1:11.2	you. That opinion is usually driven by your
1:13.5	insecurity, controlling nature, your anxiety, and it is ruining your
1:17.4	relationships. But when you say let them, something really interesting happens.
	...

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