Mel Robbins: Powerful Habits to Ease Anxiety & Boost Productivity
The Chase Jarvis LIVE Show
Chase Jarvis
4.8 • 649 Ratings
🗓️ 19 July 2023
⏱️ 81 minutes
🧾️ Download transcript
Summary
In this episode, Mel Robbins shares her insights on how to navigate uncertainty and stress in our lives. Mel is a leading voice in personal development and transformation, and the author of "The High Five Habit", a mechanism for transforming your life.
We discuss the impact of the pandemic on our neurology and how to find the path out of stress and anxiety. Mel shares her research on the connection between our nervous system and our brain's ability to function properly, and provides a simple trick to turn off our alarm system and turn on our calm, grounded, and creative nervous system.
We also dive into Mel's philosophies and practices for loving yourself and connecting with who you are at your core. She shares a morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self, and a mantra that is backed by science to get you out of that duress moment and into a calm, neuro-regulated state.
Some highlights we explore:
- The impact of stress and anxiety on our neurology
- The connection between our nervous system and our brain's ability to function
- How to turn off our alarm system and turn on our calm, grounded, and creative nervous system
- Mel's philosophies and practices for self-love and connecting with who you are at your core
- A morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self
- A mantra that is backed by science to get you out of that duress moment and into a calm state of mind
Enjoy!
Transcript
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| 0:00.0 | discovering what's meant for you next is an energy thing. And so I just pay attention to what I'm |
| 0:08.8 | drawn toward. If the energy around something, whether it's a person or it is an opportunity |
| 0:16.2 | or it is anything in business is expansive. Might be scary, might be intense, |
| 0:23.7 | but if it's expansive, |
| 0:25.0 | it feels like there's growth there, |
| 0:26.9 | I lean towards it. |
| 0:28.6 | If the energy around something feels very depleting |
| 0:32.3 | or shrinking or constrictive, |
| 0:35.3 | I step away from it. |
| 0:43.4 | And so I have, for the last decade, I have leaned toward things that feel like growth. I have said no to things that start to make me feel constricted. |
| 1:02.7 | Hey, quick question for you. How's your nervous system doing? Right. How does it feel to be in your body? |
| 1:07.9 | If you have not asked yourself that question recently, today's show is going to be a wake-up call. |
| 1:12.3 | And it's true. This is another special episode here for Summer School 2023 in the Chase Jarvis Live show. And if you are not aware of this series, |
| 1:17.1 | let me give you a quick breakdown. This is a handful of shows that I have personally curated, |
| 1:23.5 | gone back to the archives of the last 13 years, grabbed a handful of shows that |
| 1:28.5 | were especially impactful to our listeners based on either number of downloads, popularity, |
| 1:34.6 | commentary on the internet, or something that I just felt was especially moving that I wanted |
| 1:39.5 | all y'all to hear. And if you're listening to this for the first time today's show with |
| 1:44.0 | Mel Robbins, then you are in for a treat. And if you have heard previous episodes with Mel, |
| 1:49.2 | I'm telling you, this one is really, really important for you to listen to again because Mel is, |
| 1:57.3 | she's a sage. Now, look, the reality is we are on the backside of a pandemic, but it seems to me, culturally and otherwise, that tensions still are high, right? |
| 2:13.6 | We've got the great resignation. |
... |
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