If you're struggling with your diet, just can't sustain those healthy eating habits you're

not alone.

Might I suggest the plant power meal planner.

Our digital toolbox of unlimited access to thousands of customizable plant-based recipes,

integrated with grocery delivery, expert support seven days a week, and so much more.

And if you're looking for the perfect holiday gift for a loved one right now, for a limited

time, we're offering $20 off meal planner gift cards through December 15th.

Visit meals.richroll.com to claim the offer.

Again, for $20 off meal planner gift cards from now until December 15th, visit meals.richroll.com.

Do it now.

Okay, let's do the show.

I deeply believe that you can heal generalized anxiety.

I believe that through learning how to experience that alarm that goes off that is completely

normal when you feel separate, when you feel invisible, when you feel slightly nervous,

and learning how to give yourself the love and the reassurance that you didn't get

at whatever moment it was that this alarm started going off sub five years old.

I think this is game changing.

We let our feelings dictate what we do, and we have to do the opposite if you want to change.

You have to lead with the actions that align with the way you want to feel.

The research is conclusive that when you are critical of yourself, it destroys all motivation

to act.

And so if you have a bad day, congratulations, you're breathing.

...