Mel Robbins: Get Unstuck, Ignite Your Motivation and Change Your Life Today! You're 1 Podcast Away!

The Jamie Kern Lima Show

Jamie Kern Lima

Mental Health, Health & Fitness, Entrepreneurship, Self-improvement, Business, Education

5 • 2K Ratings

🗓️ 17 September 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!\U0001fa77 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ Are you ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight against negative self-talk, then today's episode with my friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins, is for YOU! Get ready for Mel’s powerful tough love and inspiring, life-changing advice, I am so excited to share this amazing episode with you together!! Mel courageously reveals the behaviors and self-defeating thoughts that have negatively affected her own life and guides you through how to confront the parts of yourself you want to change, how to actually change them, and how to move forward and get unstuck. Plus, her powerful methods for rewiring your worst habits, including walking you through what "The 5 Second Rule" is and how it gets you OUT of hesitation and IN to action! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 11:50 Stuck on the sidelines of life? 16:10 Change doesn’t stick 20:41 Does fear consume you? 23:41 What are you going to do for yourself? 25:56 I don't feel sorry for you 41:01 The 5 Second Rule 45:26 Feelings don't have to dictate your life 48:48 Win the fight of your life 58:39 The old you is holding you back 1:00:34 You have the power It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

Transcript

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0:00.0	Get unstuck and stop sabotaging yourself. You are not going to want to miss this brand new episode of the Jamie Kearn-Lema show with Mel Robbins.
0:10.0	Every single human being on the planet is capable of changing their life, of creating a better life, of discovering something more inside themselves.
0:22.0	You are capable of it. The question is, will you? I don't feel
0:27.5	sorry for anybody. I don't feel sorry for myself. I don't feel sorry for you as you're listening to this because if you feel
0:37.2	sorry for yourself or you feel sorry for somebody else you literally have the opinion that they are incapable of changing where they are.
0:47.4	And that's just not true.
0:49.2	And I struggled with anxiety for most of my life, Jamie.
0:52.2	The sense that something was about to happen,
0:54.6	that somebody was mad at me, this feeling of always being on edge, and it turned
1:01.3	me into a person that I didn't like at all.
1:06.0	I was jealous of everybody.
1:07.9	I was insecure.
1:09.6	I was super competitive in a really toxic, weird way and we don't talk about this ugly stuff
1:16.8	We all want to put out the best versions of ourselves online and we want to talk about the things that are going right
1:22.1	But the truth is in order to be
1:24.4	happier, in order to discover who you really could be and what you could really do
1:29.8	in your life, you got to confront the worst.
1:31.4	Mel Roberts is the host of one of the top ranked podcasts in the world.
1:37.0	Her books on finding motivation and success have sold millions of copies.
1:40.0	One of the most trusted experts in the world on confidence.
1:42.0	And she's written three best-selling books.
1:44.2	New York Times best-selling author and hosts of the Mel Robbins podcast.
	...

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