Megan Ramos | The Root Cause of Insulin Resistance & Diabetes, Advanced Tips For Breaking a Fasting Plateau. KKP: 307

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 8 September 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have a repeat guest, Canadian clinical researcher, and expert on therapeutic fasting and low carbohydrate diets, guiding more than 10,000 people worldwide, Megan Ramos. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Fasting Method(www.fastingmethod.com) and The Fasting Method. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos explains how you should start fasting and why you need to stop snacking. Ghrelin is our hunger hormone – just like our other hormones, it fluctuates throughout the day. Megan reveals some creative ways that you can ride out the ghrelin hunger wave. Plus, we get into common health complaints and side effects. Megan touches on why you may be bloated during a fast, why you may experience diarrhea during a fast, or why you may be constipated. Stay tuned as we talk keto breath and the importance of hydration. JOIN MY CURRENT KETO KICKSTART CHALLENGE: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, we welcome back the one the only Megan Ramos.
0:07.0	We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:16.0	And on the Kito Camp podcast, we are determined to deliver the science to you.
0:20.0	We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life.
0:26.5	Your body was built to thrive.
0:28.5	Your body is capable of healing as long as you identify the interference and remove it. I believe you are a masterpiece because you are a piece of the master.
0:37.0	My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
0:44.0	Hey Kito Camper, then is outta here, the host of the Kito Camper, then is out of the host of the Kido Camp podcast, best-selling
0:56.4	author of Kido Flex and the founder of Kido Camp.
1:00.3	Today is an awesome episode with you know who she is Megan Ramos.
1:05.6	Megan Ramos has been such a leader along with her colleague Dr. Jason Fung in the
1:11.8	space of intermittent fasting, low carbohydrate diets, ketogenic diets, and
1:16.9	healing conditions like insulin resistance, diabetes, etc.
1:21.3	On this episode, we're going to dive deep into insulin resistance and why
1:25.3	snacking could be the culprit and how it's a sneaky little thing that takes years
1:30.3	to develop but then when you're diagnosed it's a problem. So why not be
1:35.0	proactive instead of reactive? She's going to speak about that. She's going to give you
1:38.6	some advanced strategies for somebody who has been doing fasting but you hit a
1:42.0	plateau or you've been doing keto but you hit a plateau or you've been doing
1:43.9	keto and you hit a plateau you're gonna learn about her 32-16 method and some
1:48.1	other methods she's also gonna share some ways to get started with fasting she's
1:52.2	gonna speak about the importance of
	...

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