Megan Ramos | Having Trouble Losing Weight? Snacking Could be The Reason! KKP: 270

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 8 June 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're having trouble losing weight, Megan Ramos reveals why snacking is bad your results. If you stopped losing weight on keto or any other diet, watch this video to learn why fasting away from snacks can be beneficial for weight loss. A popular question in the health space is snacking bad? The answer is yes. When you are eating every 3 hours and grazing throughout the day, you are in a constant fed state. You might have heard of Megan Ramos Fasting Method along with Dr Jason Fung. Megan Ramos fasting for weight loss is a high demand search term because she has figured out how to break a weight loss stall. Megan shares why eating frequently to lose weight is a myth, and actually causes more harm than good. Leading to things such as insulin resistance, pcos, and metabolic syndrome. Learn more about Megan Ramos: http://www.thefastingmethod.com Get Megan's Book: https://amzn.to/3v0qXGh Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, we welcome back Megan Ramos to discuss the problem with snacking.
0:07.0	We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:16.4	And on the Kito Camp podcast, we are determined to deliver the science to you.
0:20.7	We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life.
0:27.0	Your body was built to thrive.
0:29.0	Your body is capable of healing as long as you identify the interference and remove it.
0:33.6	I believe you are a masterpiece because you are a piece of the master.
0:37.4	My name is Benazati.
0:38.8	I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. Hey Kito Camper, Ben Azotti here. I am excited to share this short
1:00.1	podcast today with the amazing Megan Ramos, she's going to explain how snacking can be the cause of your weight loss resistance and why it's important to practice keto flexing.
1:12.0	Be sure to check out the notes and resources down below and go get
1:16.3	Megan's latest book Life in the fasting Lane, which will reference down below as well.
1:20.8	So without further ado, let's get right into this with Megan Ramos.
1:24.4	So we could start with this conversation how does fasting come into play?
1:27.9	Why do you love low-carb and fasting and how does it help with these conditions?
1:32.4	Yeah, it's definitely the dynamic. and fasting and how does it help with these conditions?
1:32.7	Yeah, it's definitely the dynamic duo.
1:35.9	So let me perhaps dive into how we develop metabolic syndrome.
1:40.5	So metabolic syndrom's, you know, how we, when we have it, we're at risk for the health and type 2 diabetes,
1:46.7	cardiovascular system, or cardiovascular disease, we have weight gain, especially around our
1:52.2	mid sections.
1:53.6	But what most people don't realize
	...

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