Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

The search is heating up for the people who make football better. People like Sally Butler.

It's really as about putting mums on the pitch where they belong.

Jimmy the Moa.

It might only be a council feel next to the tip for the ground air of its Wembley.

Rachel O'Sullivan and Sophie Dowling.

Bringing women's football to a wider audience.

entries are rolling in. Who's your real football number one?

Nominate them today and they could win a money car by experience with SkyBet Prize drop.

SkyBet for UK's number one betting app.

Today's show is sponsored by the Windows Vandrivers Council for Awareness.

For more information, go to www.dcfa.org.

Let's start the show.

Welcome to Meet My Friends, the Friends Recap Podcast hosted by me.

Tom Sharpling, we are here going through the show, episode by episode.

And we're going to do another one today.

Thanks for listening and let's go meet the friends.

Welcome to Meet My Friends, the Friends.

My name is Tom Sharpling, the host of the show.

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