The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

We'll take just a few moments if you will to find your way of sitting or whatever posture

it is that supports you when you practice.

The basic guidelines are a way of being that you're upright enough so that you can feel

alert and awake.

And also at ease.

And that at ease is really where I'd like to start right now just to take some breaths

it can help to collect and relax your attention.

Moving out of whatever has been going on already today into the space of this moment.

And you might feel the in breath and take it in in a slow, full deep way.

So you really feel it filling your chest and your lungs.

And then let the out breath be slow and to real releasing, let it go.

Let it go.

And again, a nice, full deep in breath.

Slow out breath, feel a sense of releasing, relaxing outward, letting go.

And again, breathing in nice and full and deep.

And then releasing slowly.

You can feel a letting go through your body a bit as you let go of the breath.

And staying with the breath as it resumes its natural rhythm.

And releasing it helps you to settle the deep and coming into stillness.

Increase the sense of presence.

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