Meditation: When You Feel Unsafe at Night 🌒

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 12 August 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come into your bed tonight, my love, And lay your head to rest. Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep. JOURNAL PROMPTS: Before Bed Write down all the reasons you are safe right now. Write down a list of everyone who loves you. In the Morning Write down any dreams you might remember from last night. What are your intentions for today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Come into your bed tonight, my love, and lay your head to rest.
0:57.0	Let this sacred space allow your mind, your heart
1:11.1	and your soul
1:15.2	to feel safe
1:20.5	so you can enter softly into the arms of deep sleep.
1:34.3	The So close your eyes, giving them a tight squeeze for just a few seconds and then release the tension feeling the heaviness of your eyes settle into your face. It's okay to close your eyes.
2:25.3	It's okay to close your eyes, my love.
2:29.3	You are safe here. Breathe.
2:35.0	And see if you can imagine Breathe
2:57.6	and see if you can imagine each part of your body
3:01.6	melting into your bed
3:10.3	like drops of rain merging with the ocean. Becoming one. Imagine your face relaxing. Your shoulders dropping.
3:44.6	Your arms and hands heavily falling into your bed. Imagine your chest softening.
4:25.0	Your stomach releasing. Your hips and legs
4:33.6	melting lips and legs and feet
4:50.3	melting into the ocean of your bed.
4:58.3	Relax and release. The
5:23.6	The I know you've been shaken, my love,
5:49.3	made to feel unsafe,
5:57.0	made to feel unsafe,
	...

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