Meditation: When the Tears Are About the Come

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 13 May 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Emotions have been bubbling, Just underneath your skin. You’ve held them close and now you, Can’t keep them held within. PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too, Oh, that’s how it goes. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. LONG PAUSE… So often after crying, We feel so clear and calm. That’s because catharsis, Is what we needed all along. PAUSE… Just know that you are loved, And you’re a perfect you. No matter why those tears are here, Your light shines through and through. PAUSE… So as you gently wipe your eyes, The wetness on your face. Be proud of those tears that came, They opened a sacred space. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. When the tears are about to come, and you are not sure, quite why.
1:27.0	Give yourself permission to have a little cry. I. Take a big deep breath.
1:57.0	big deep breath.
2:09.0	And ask your mind to clear. Come into your center.
2:19.0	The emotions vibrate here.
2:22.0	Here. vibrate here. Tell. Tell that screams it's all okay, that you are not doing well, and that's okay,
2:57.0	and that's okay today. Feel yourself, unravel.
3:28.0	Let yourself break down.
3:39.0	The tears are here to help you. Don't worry, Don't worry.
	...

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